Nutritional Values per 100g of Turkey Back: Calories: 203 kcal Fat: 11.26 g Protein: 25.58 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 86 mg Saturated Fats: 3.178 g
Additional Nutritional Information of Turkey Back: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 61.58 g Omega 3s: 22 mg Omega 6s: 2931 mg PRAL score: 15.552 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 22 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4104 mg Fatty acids, total polyunsaturated: 3262 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Turkey Back: Vitamin A, IU: NULL IU Vitamin A, RAE: 22 mcg Thiamin (B1): 0.034 mg Riboflavin (B2): 0.213 mg Niacin (B3): 10.58 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.593 mg Folate (B9): 6 mcg Vitamin B-12: 1.67 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 0 mcg Choline: 70.2 mg
Minerals in Turkey Back: Calcium: 15 mg Iron: 0.68 mg Potassium: 250 mg Magnesium: 29 mg Phosphorus: 250 mg Sodium: 558 mg Zinc: 1.51 mg Copper: 0.063 mg Manganese: NULL mg Selenium: 27.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey Back: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Turkey Back by Weight: Calories per 100g in Turkey Back: 203 Calories per 200g in Turkey Back: 406 Calories per 300g in Turkey Back: 609 Turkey Back protein per 100g: 25.58 Turkey Back protein per 200g: 51.16 Turkey Back protein per 300g: 76.74 Fiber per 100g in Turkey Back: 0 Fiber per 200g in Turkey Back: 0 Fiber per 300g in Turkey Back: 0 Carbs in Turkey Back per 100g: 0 Carbs in Turkey Back per 200g: 0 Carbs in Turkey Back per 300g: 0 Turkey Back sodium per 100g: 558 Turkey Back sodium per 200g: 1116 Turkey Back sodium per 300g: 1674 Turkey Back fat content per 100g: 11.26 Turkey Back fat content per 200g: 22.52 Turkey Back fat content per 300g: 33.78 Sugar content in Turkey Back per 100g: 0 Sugar content in Turkey Back per 200g: 0 Sugar content in Turkey Back per 300g: 0 Turkey Back vitamin D per 100g: 0.5 Turkey Back vitamin D per 200g: 1 Turkey Back vitamin D per 300g: 1.5 Source of calories in Turkey Back
Calorie percentages:
Protein: 50.24%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Turkey Back: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 203 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 203 Calories: Running: 20 minutes Walking: 41 minutes Cycling: 30 minutes Swimming: 30 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 30 minutes Jumping Rope: 20 minutes Strength Training: 61 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
