Nutritional Values per 100g of Turkey All Classes Wing Meat And Skin Cooked Roasted: Calories: 229 kcal Fat: 12.43 g Protein: 27.38 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 81 mg Saturated Fats: 3.39 g
Additional Nutritional Information of Turkey All Classes Wing Meat And Skin Cooked Roasted: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 59.49 g Omega 3s: 50 mg Omega 6s: 2490 mg PRAL score: 14.123 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 5.8 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4660 mg Fatty acids, total polyunsaturated: 2940 mg Alcohol: 2622 g Theobromine: 1894 mg
Vitamins in Turkey All Classes Wing Meat And Skin Cooked Roasted: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.05 mg Riboflavin (B2): 0.134 mg Niacin (B3): 5.732 mg Pantothenic acid (B5): 0.584 mg Vitamin B6: 0.42 mg Folate (B9): 6 mcg Vitamin B-12: 0.34 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.1 mcg Vitamin D (IU): 4 IU Vitamin E (Alpha-Tocopherol): 0.17 mg Vitamin K: 0 mcg Choline: 68.6 mg
Minerals in Turkey All Classes Wing Meat And Skin Cooked Roasted: Calcium: 24 mg Iron: 1.46 mg Potassium: 266 mg Magnesium: 25 mg Phosphorus: 197 mg Sodium: 61 mg Zinc: 2.1 mg Copper: 0.056 mg Manganese: 0.02 mg Selenium: 29.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Turkey All Classes Wing Meat And Skin Cooked Roasted: Tryptophan: 295 mg Threonine: 1175 mg Isoleucine: 1327 mg Leucine: 2080 mg Lysine: 2412 mg Methionine: 749 mg Cystine: 315 mg Phenylalanine: 1058 mg Tyrosine: 1000 mg Valine: 1401 mg Arginine: 1946 mg Histidine: 796 mg Alanine: 1789 mg Aspartic acid: 2622 mg Glutamic acid: 4279 mg Glycine: 1894 mg Proline: 1391 mg Serine: 1199 mg Hydroxyproline: NULL mg
Caffeine in Turkey All Classes Wing Meat And Skin Cooked Roasted: Nutritional Facts About Turkey All Classes Wing Meat And Skin Cooked Roasted by Weight: Calories per 100g in Turkey All Classes Wing Meat And Skin Cooked Roasted: 229 Calories per 200g in Turkey All Classes Wing Meat And Skin Cooked Roasted: 458 Calories per 300g in Turkey All Classes Wing Meat And Skin Cooked Roasted: 687 Turkey All Classes Wing Meat And Skin Cooked Roasted protein per 100g: 27.38 Turkey All Classes Wing Meat And Skin Cooked Roasted protein per 200g: 54.76 Turkey All Classes Wing Meat And Skin Cooked Roasted protein per 300g: 82.14 Fiber per 100g in Turkey All Classes Wing Meat And Skin Cooked Roasted: 0 Fiber per 200g in Turkey All Classes Wing Meat And Skin Cooked Roasted: 0 Fiber per 300g in Turkey All Classes Wing Meat And Skin Cooked Roasted: 0 Carbs in Turkey All Classes Wing Meat And Skin Cooked Roasted per 100g: 0 Carbs in Turkey All Classes Wing Meat And Skin Cooked Roasted per 200g: 0 Carbs in Turkey All Classes Wing Meat And Skin Cooked Roasted per 300g: 0 Turkey All Classes Wing Meat And Skin Cooked Roasted sodium per 100g: 61 Turkey All Classes Wing Meat And Skin Cooked Roasted sodium per 200g: 122 Turkey All Classes Wing Meat And Skin Cooked Roasted sodium per 300g: 183 Turkey All Classes Wing Meat And Skin Cooked Roasted fat content per 100g: 12.43 Turkey All Classes Wing Meat And Skin Cooked Roasted fat content per 200g: 24.86 Turkey All Classes Wing Meat And Skin Cooked Roasted fat content per 300g: 37.29 Sugar content in Turkey All Classes Wing Meat And Skin Cooked Roasted per 100g: 0 Sugar content in Turkey All Classes Wing Meat And Skin Cooked Roasted per 200g: 0 Sugar content in Turkey All Classes Wing Meat And Skin Cooked Roasted per 300g: 0 Turkey All Classes Wing Meat And Skin Cooked Roasted vitamin D per 100g: 0.1 Turkey All Classes Wing Meat And Skin Cooked Roasted vitamin D per 200g: 0.2 Turkey All Classes Wing Meat And Skin Cooked Roasted vitamin D per 300g: 0.3 Source of calories in Turkey All Classes Wing Meat And Skin Cooked Roasted
Calorie percentages: fat: 50.53%
Protein: 49.47%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Turkey All Classes Wing Meat And Skin Cooked Roasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 229 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 229 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 46 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.