Nutritional Values per 100g of Tuna Salad With Egg: Calories: 191 kcal Fat: 15.41 g Protein: 10.53 g Carbohydrates: 2.63 g Sugars: 1.99 g Fiber: 0.4 g Cholesterol: 56 mg Saturated Fats: 2.577 g
Additional Nutritional Information of Tuna Salad With Egg: item Value Added Sugar: NULL g Net-Carbs: 2.23 g Water: 69.77 g Omega 3s: 113 mg Omega 6s: 7448 mg PRAL score: 4.57 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 23 mcg Carotene, beta: 84 mcg Carotene, alpha: 7 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 104 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3564 mg Fatty acids, total polyunsaturated: 8631 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tuna Salad With Egg: Vitamin A, IU: NULL IU Vitamin A, RAE: 31 mcg Thiamin (B1): 0.026 mg Riboflavin (B2): 0.1 mg Niacin (B3): 4.84 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.177 mg Folate (B9): 14 mcg Vitamin B-12: 1.31 mcg Vitamin C: 0.7 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.94 mg Vitamin K: 40.9 mcg Choline: 46.6 mg
Minerals in Tuna Salad With Egg: Calcium: 22 mg Iron: 0.99 mg Potassium: 153 mg Magnesium: 14 mg Phosphorus: 89 mg Sodium: 403 mg Zinc: 0.48 mg Copper: 0.04 mg Manganese: NULL mg Selenium: 36.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tuna Salad With Egg: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tuna Salad With Egg: Nutritional Facts About Tuna Salad With Egg by Weight: Calories per 100g in Tuna Salad With Egg: 191 Calories per 200g in Tuna Salad With Egg: 382 Calories per 300g in Tuna Salad With Egg: 573 Tuna Salad With Egg protein per 100g: 10.53 Tuna Salad With Egg protein per 200g: 21.06 Tuna Salad With Egg protein per 300g: 31.59 Fiber per 100g in Tuna Salad With Egg: 0.4 Fiber per 200g in Tuna Salad With Egg: 0.8 Fiber per 300g in Tuna Salad With Egg: 1.2 Carbs in Tuna Salad With Egg per 100g: 2.63 Carbs in Tuna Salad With Egg per 200g: 5.26 Carbs in Tuna Salad With Egg per 300g: 7.89 Tuna Salad With Egg sodium per 100g: 403 Tuna Salad With Egg sodium per 200g: 806 Tuna Salad With Egg sodium per 300g: 1209 Tuna Salad With Egg fat content per 100g: 15.41 Tuna Salad With Egg fat content per 200g: 30.82 Tuna Salad With Egg fat content per 300g: 46.23 Sugar content in Tuna Salad With Egg per 100g: 1.99 Sugar content in Tuna Salad With Egg per 200g: 3.98 Sugar content in Tuna Salad With Egg per 300g: 5.97 Tuna Salad With Egg vitamin D per 100g: 0.8 Tuna Salad With Egg vitamin D per 200g: 1.6 Tuna Salad With Egg vitamin D per 300g: 2.4 Source of calories in Tuna Salad With Egg
Calorie percentages:
Protein: 22.01%
carbohydrate: 5.50%
Calculate Values for Custom Weight for Tuna Salad With Egg: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 191 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 191 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
