Nutritional Values per 100g of Tuna Salad Sandwich With Lettuce: Calories: 153 kcal Fat: 3.33 g Protein: 9.68 g Carbohydrates: 21.41 g Sugars: 5.74 g Fiber: 1.2 g Cholesterol: 14 mg Saturated Fats: 0.601 g
Additional Nutritional Information of Tuna Salad Sandwich With Lettuce: item Value Added Sugar: NULL g Net-Carbs: 20.21 g Water: 64.03 g Omega 3s: 78 mg Omega 6s: 1403 mg PRAL score: 3.839 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 28 mcg Food Folate: 15 mcg Folate DFE: 62 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 76 mcg Carotene, alpha: 12 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 70 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 687 mg Fatty acids, total polyunsaturated: 1683 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tuna Salad Sandwich With Lettuce: Vitamin A, IU: NULL IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.191 mg Riboflavin (B2): 0.119 mg Niacin (B3): 5.03 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.151 mg Folate (B9): 43 mcg Vitamin B-12: 0.86 mcg Vitamin C: 0.8 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 14 mcg Choline: 17.4 mg
Minerals in Tuna Salad Sandwich With Lettuce: Calcium: 58 mg Iron: 1.86 mg Potassium: 135 mg Magnesium: 17 mg Phosphorus: 85 mg Sodium: 376 mg Zinc: 0.52 mg Copper: 0.064 mg Manganese: NULL mg Selenium: 31.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tuna Salad Sandwich With Lettuce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tuna Salad Sandwich With Lettuce: Nutritional Facts About Tuna Salad Sandwich With Lettuce by Weight: Calories per 100g in Tuna Salad Sandwich With Lettuce: 153 Calories per 200g in Tuna Salad Sandwich With Lettuce: 306 Calories per 300g in Tuna Salad Sandwich With Lettuce: 459 Tuna Salad Sandwich With Lettuce protein per 100g: 9.68 Tuna Salad Sandwich With Lettuce protein per 200g: 19.36 Tuna Salad Sandwich With Lettuce protein per 300g: 29.04 Fiber per 100g in Tuna Salad Sandwich With Lettuce: 1.2 Fiber per 200g in Tuna Salad Sandwich With Lettuce: 2.4 Fiber per 300g in Tuna Salad Sandwich With Lettuce: 3.6 Carbs in Tuna Salad Sandwich With Lettuce per 100g: 21.41 Carbs in Tuna Salad Sandwich With Lettuce per 200g: 42.82 Carbs in Tuna Salad Sandwich With Lettuce per 300g: 64.23 Tuna Salad Sandwich With Lettuce sodium per 100g: 376 Tuna Salad Sandwich With Lettuce sodium per 200g: 752 Tuna Salad Sandwich With Lettuce sodium per 300g: 1128 Tuna Salad Sandwich With Lettuce fat content per 100g: 3.33 Tuna Salad Sandwich With Lettuce fat content per 200g: 6.66 Tuna Salad Sandwich With Lettuce fat content per 300g: 9.99 Sugar content in Tuna Salad Sandwich With Lettuce per 100g: 5.74 Sugar content in Tuna Salad Sandwich With Lettuce per 200g: 11.48 Sugar content in Tuna Salad Sandwich With Lettuce per 300g: 17.22 Tuna Salad Sandwich With Lettuce vitamin D per 100g: 0.4 Tuna Salad Sandwich With Lettuce vitamin D per 200g: 0.8 Tuna Salad Sandwich With Lettuce vitamin D per 300g: 1.2 Source of calories in Tuna Salad Sandwich With Lettuce
Calorie percentages:
Protein: 25.09%
carbohydrate: 55.49%
Calculate Values for Custom Weight for Tuna Salad Sandwich With Lettuce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 153 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 153 Calories: Running: 15 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 38 minutes Aerobics: 23 minutes Jumping Rope: 15 minutes Strength Training: 46 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
