Nutritional Values per 100g of Tuna Noodle Casserole With Vegetables Cream Or White Sauce: Calories: 149 kcal Fat: 6.42 g Protein: 8.92 g Carbohydrates: 14.1 g Sugars: 2.3 g Fiber: 0.9 g Cholesterol: 25 mg Saturated Fats: 2.362 g
Additional Nutritional Information of Tuna Noodle Casserole With Vegetables Cream Or White Sauce: item Value Added Sugar: NULL g Net-Carbs: 13.2 g Water: 69.24 g Omega 3s: 66 mg Omega 6s: 1174 mg PRAL score: 3.637 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 24 mcg Food Folate: 8 mcg Folate DFE: 49 mcg Betaine: NULL mg Retinol: 55 mcg Carotene, beta: 18 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 23 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2132 mg Fatty acids, total polyunsaturated: 1321 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tuna Noodle Casserole With Vegetables Cream Or White Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 56 mcg Thiamin (B1): 0.156 mg Riboflavin (B2): 0.169 mg Niacin (B3): 4.348 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.144 mg Folate (B9): 32 mcg Vitamin B-12: 0.86 mcg Vitamin C: 3 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.31 mg Vitamin K: 1.1 mcg Choline: 23.4 mg
Minerals in Tuna Noodle Casserole With Vegetables Cream Or White Sauce: Calcium: 56 mg Iron: 1.38 mg Potassium: 167 mg Magnesium: 21 mg Phosphorus: 110 mg Sodium: 233 mg Zinc: 0.67 mg Copper: 0.112 mg Manganese: NULL mg Selenium: 30.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tuna Noodle Casserole With Vegetables Cream Or White Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tuna Noodle Casserole With Vegetables Cream Or White Sauce: Nutritional Facts About Tuna Noodle Casserole With Vegetables Cream Or White Sauce by Weight: Calories per 100g in Tuna Noodle Casserole With Vegetables Cream Or White Sauce: 149 Calories per 200g in Tuna Noodle Casserole With Vegetables Cream Or White Sauce: 298 Calories per 300g in Tuna Noodle Casserole With Vegetables Cream Or White Sauce: 447 Tuna Noodle Casserole With Vegetables Cream Or White Sauce protein per 100g: 8.92 Tuna Noodle Casserole With Vegetables Cream Or White Sauce protein per 200g: 17.84 Tuna Noodle Casserole With Vegetables Cream Or White Sauce protein per 300g: 26.76 Fiber per 100g in Tuna Noodle Casserole With Vegetables Cream Or White Sauce: 0.9 Fiber per 200g in Tuna Noodle Casserole With Vegetables Cream Or White Sauce: 1.8 Fiber per 300g in Tuna Noodle Casserole With Vegetables Cream Or White Sauce: 2.7 Carbs in Tuna Noodle Casserole With Vegetables Cream Or White Sauce per 100g: 14.1 Carbs in Tuna Noodle Casserole With Vegetables Cream Or White Sauce per 200g: 28.2 Carbs in Tuna Noodle Casserole With Vegetables Cream Or White Sauce per 300g: 42.3 Tuna Noodle Casserole With Vegetables Cream Or White Sauce sodium per 100g: 233 Tuna Noodle Casserole With Vegetables Cream Or White Sauce sodium per 200g: 466 Tuna Noodle Casserole With Vegetables Cream Or White Sauce sodium per 300g: 699 Tuna Noodle Casserole With Vegetables Cream Or White Sauce fat content per 100g: 6.42 Tuna Noodle Casserole With Vegetables Cream Or White Sauce fat content per 200g: 12.84 Tuna Noodle Casserole With Vegetables Cream Or White Sauce fat content per 300g: 19.26 Sugar content in Tuna Noodle Casserole With Vegetables Cream Or White Sauce per 100g: 2.3 Sugar content in Tuna Noodle Casserole With Vegetables Cream Or White Sauce per 200g: 4.6 Sugar content in Tuna Noodle Casserole With Vegetables Cream Or White Sauce per 300g: 6.9 Tuna Noodle Casserole With Vegetables Cream Or White Sauce vitamin D per 100g: 0.8 Tuna Noodle Casserole With Vegetables Cream Or White Sauce vitamin D per 200g: 1.6 Tuna Noodle Casserole With Vegetables Cream Or White Sauce vitamin D per 300g: 2.4 Source of calories in Tuna Noodle Casserole With Vegetables Cream Or White Sauce
Calorie percentages:
Protein: 23.81%
carbohydrate: 37.64%
Calculate Values for Custom Weight for Tuna Noodle Casserole With Vegetables Cream Or White Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 149 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 7 minutes Aerobics: 6 minutes Individual Exercises to Burn 149 Calories: Running: 15 minutes Walking: 30 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 30 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 45 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
