Nutritional Values per 100g of Tuna Melt Sandwich: Calories: 232 kcal Fat: 13.53 g Protein: 10.62 g Carbohydrates: 17.06 g Sugars: 3.62 g Fiber: 1 g Cholesterol: 26 mg Saturated Fats: 3.204 g
Additional Nutritional Information of Tuna Melt Sandwich: item Value Added Sugar: NULL g Net-Carbs: 16.06 g Water: 56.4 g Omega 3s: 78 mg Omega 6s: 5609 mg PRAL score: 4.7 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 21 mcg Food Folate: 15 mcg Folate DFE: 51 mcg Betaine: NULL mg Retinol: 35 mcg Carotene, beta: 84 mcg Carotene, alpha: 5 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 69 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3037 mg Fatty acids, total polyunsaturated: 6485 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tuna Melt Sandwich: Vitamin A, IU: NULL IU Vitamin A, RAE: 43 mcg Thiamin (B1): 0.126 mg Riboflavin (B2): 0.174 mg Niacin (B3): 4.361 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.141 mg Folate (B9): 36 mcg Vitamin B-12: 0.93 mcg Vitamin C: 0.5 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.74 mg Vitamin K: 29.2 mcg Choline: 22 mg
Minerals in Tuna Melt Sandwich: Calcium: 196 mg Iron: 1.59 mg Potassium: 164 mg Magnesium: 20 mg Phosphorus: 163 mg Sodium: 551 mg Zinc: 0.69 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 33 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tuna Melt Sandwich: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tuna Melt Sandwich: Nutritional Facts About Tuna Melt Sandwich by Weight: Calories per 100g in Tuna Melt Sandwich: 232 Calories per 200g in Tuna Melt Sandwich: 464 Calories per 300g in Tuna Melt Sandwich: 696 Tuna Melt Sandwich protein per 100g: 10.62 Tuna Melt Sandwich protein per 200g: 21.24 Tuna Melt Sandwich protein per 300g: 31.86 Fiber per 100g in Tuna Melt Sandwich: 1 Fiber per 200g in Tuna Melt Sandwich: 2 Fiber per 300g in Tuna Melt Sandwich: 3 Carbs in Tuna Melt Sandwich per 100g: 17.06 Carbs in Tuna Melt Sandwich per 200g: 34.12 Carbs in Tuna Melt Sandwich per 300g: 51.18 Tuna Melt Sandwich sodium per 100g: 551 Tuna Melt Sandwich sodium per 200g: 1102 Tuna Melt Sandwich sodium per 300g: 1653 Tuna Melt Sandwich fat content per 100g: 13.53 Tuna Melt Sandwich fat content per 200g: 27.06 Tuna Melt Sandwich fat content per 300g: 40.59 Sugar content in Tuna Melt Sandwich per 100g: 3.62 Sugar content in Tuna Melt Sandwich per 200g: 7.24 Sugar content in Tuna Melt Sandwich per 300g: 10.86 Tuna Melt Sandwich vitamin D per 100g: 1.1 Tuna Melt Sandwich vitamin D per 200g: 2.2 Tuna Melt Sandwich vitamin D per 300g: 3.3 Source of calories in Tuna Melt Sandwich
Calorie percentages:
Protein: 18.27%
carbohydrate: 29.35%
Calculate Values for Custom Weight for Tuna Melt Sandwich: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 232 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 232 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 70 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
