Nutritional Values per 100g of Tuna Fresh Dried: Calories: 341 kcal Fat: 1.53 g Protein: 76.25 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 122 mg Saturated Fats: 0.538 g
Additional Nutritional Information of Tuna Fresh Dried: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 18.84 g Omega 3s: 325 mg Omega 6s: 59 mg PRAL score: 37.417 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 51 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 363 mg Fatty acids, total polyunsaturated: 459 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tuna Fresh Dried: Vitamin A, IU: NULL IU Vitamin A, RAE: 51 mcg Thiamin (B1): 0.332 mg Riboflavin (B2): 0.341 mg Niacin (B3): 54.848 mg Pantothenic acid (B5): NULL mg Vitamin B6: 2.624 mg Folate (B9): 6 mcg Vitamin B-12: 5.85 mcg Vitamin C: 0 mg Vitamin D: 5.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.75 mg Vitamin K: 0.3 mcg Choline: 203.1 mg
Minerals in Tuna Fresh Dried: Calcium: 12 mg Iron: 2.41 mg Potassium: 1378 mg Magnesium: 109 mg Phosphorus: 869 mg Sodium: 141 mg Zinc: 1.16 mg Copper: 0.112 mg Manganese: NULL mg Selenium: 283.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tuna Fresh Dried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tuna Fresh Dried: Nutritional Facts About Tuna Fresh Dried by Weight: Calories per 100g in Tuna Fresh Dried: 341 Calories per 200g in Tuna Fresh Dried: 682 Calories per 300g in Tuna Fresh Dried: 1023 Tuna Fresh Dried protein per 100g: 76.25 Tuna Fresh Dried protein per 200g: 152.5 Tuna Fresh Dried protein per 300g: 228.75 Fiber per 100g in Tuna Fresh Dried: 0 Fiber per 200g in Tuna Fresh Dried: 0 Fiber per 300g in Tuna Fresh Dried: 0 Carbs in Tuna Fresh Dried per 100g: 0 Carbs in Tuna Fresh Dried per 200g: 0 Carbs in Tuna Fresh Dried per 300g: 0 Tuna Fresh Dried sodium per 100g: 141 Tuna Fresh Dried sodium per 200g: 282 Tuna Fresh Dried sodium per 300g: 423 Tuna Fresh Dried fat content per 100g: 1.53 Tuna Fresh Dried fat content per 200g: 3.06 Tuna Fresh Dried fat content per 300g: 4.59 Sugar content in Tuna Fresh Dried per 100g: 0 Sugar content in Tuna Fresh Dried per 200g: 0 Sugar content in Tuna Fresh Dried per 300g: 0 Tuna Fresh Dried vitamin D per 100g: 5.3 Tuna Fresh Dried vitamin D per 200g: 10.6 Tuna Fresh Dried vitamin D per 300g: 15.9 Source of calories in Tuna Fresh Dried
Calorie percentages:
Protein: 95.68%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Tuna Fresh Dried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 341 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 341 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 85 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 102 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
