Nutritional Values per 100g of Tuna Fresh Coated Baked Or Broiled Fat Not Added: Calories: 177 kcal Fat: 1.25 g Protein: 26.22 g Carbohydrates: 13.1 g Sugars: 1.17 g Fiber: 0.6 g Cholesterol: 39 mg Saturated Fats: 0.438 g
Additional Nutritional Information of Tuna Fresh Coated Baked Or Broiled Fat Not Added: item Value Added Sugar: NULL g Net-Carbs: 12.5 g Water: 57.37 g Omega 3s: 102 mg Omega 6s: 208 mg PRAL score: 12.614 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 5 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 23 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 272 mg Fatty acids, total polyunsaturated: 354 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tuna Fresh Coated Baked Or Broiled Fat Not Added: Vitamin A, IU: NULL IU Vitamin A, RAE: 23 mcg Thiamin (B1): 0.224 mg Riboflavin (B2): 0.198 mg Niacin (B3): 18.091 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.836 mg Folate (B9): 20 mcg Vitamin B-12: 1.89 mcg Vitamin C: 0 mg Vitamin D: 1.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.25 mg Vitamin K: 0.8 mcg Choline: 67 mg
Minerals in Tuna Fresh Coated Baked Or Broiled Fat Not Added: Calcium: 35 mg Iron: 1.55 mg Potassium: 475 mg Magnesium: 41 mg Phosphorus: 306 mg Sodium: 357 mg Zinc: 0.59 mg Copper: 0.071 mg Manganese: NULL mg Selenium: 93.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tuna Fresh Coated Baked Or Broiled Fat Not Added: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tuna Fresh Coated Baked Or Broiled Fat Not Added: Nutritional Facts About Tuna Fresh Coated Baked Or Broiled Fat Not Added by Weight: Calories per 100g in Tuna Fresh Coated Baked Or Broiled Fat Not Added: 177 Calories per 200g in Tuna Fresh Coated Baked Or Broiled Fat Not Added: 354 Calories per 300g in Tuna Fresh Coated Baked Or Broiled Fat Not Added: 531 Tuna Fresh Coated Baked Or Broiled Fat Not Added protein per 100g: 26.22 Tuna Fresh Coated Baked Or Broiled Fat Not Added protein per 200g: 52.44 Tuna Fresh Coated Baked Or Broiled Fat Not Added protein per 300g: 78.66 Fiber per 100g in Tuna Fresh Coated Baked Or Broiled Fat Not Added: 0.6 Fiber per 200g in Tuna Fresh Coated Baked Or Broiled Fat Not Added: 1.2 Fiber per 300g in Tuna Fresh Coated Baked Or Broiled Fat Not Added: 1.8 Carbs in Tuna Fresh Coated Baked Or Broiled Fat Not Added per 100g: 13.1 Carbs in Tuna Fresh Coated Baked Or Broiled Fat Not Added per 200g: 26.2 Carbs in Tuna Fresh Coated Baked Or Broiled Fat Not Added per 300g: 39.3 Tuna Fresh Coated Baked Or Broiled Fat Not Added sodium per 100g: 357 Tuna Fresh Coated Baked Or Broiled Fat Not Added sodium per 200g: 714 Tuna Fresh Coated Baked Or Broiled Fat Not Added sodium per 300g: 1071 Tuna Fresh Coated Baked Or Broiled Fat Not Added fat content per 100g: 1.25 Tuna Fresh Coated Baked Or Broiled Fat Not Added fat content per 200g: 2.5 Tuna Fresh Coated Baked Or Broiled Fat Not Added fat content per 300g: 3.75 Sugar content in Tuna Fresh Coated Baked Or Broiled Fat Not Added per 100g: 1.17 Sugar content in Tuna Fresh Coated Baked Or Broiled Fat Not Added per 200g: 2.34 Sugar content in Tuna Fresh Coated Baked Or Broiled Fat Not Added per 300g: 3.51 Tuna Fresh Coated Baked Or Broiled Fat Not Added vitamin D per 100g: 1.8 Tuna Fresh Coated Baked Or Broiled Fat Not Added vitamin D per 200g: 3.6 Tuna Fresh Coated Baked Or Broiled Fat Not Added vitamin D per 300g: 5.4 Source of calories in Tuna Fresh Coated Baked Or Broiled Fat Not Added
Calorie percentages:
Protein: 62.23%
carbohydrate: 31.09%
Calculate Values for Custom Weight for Tuna Fresh Coated Baked Or Broiled Fat Not Added: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 177 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 177 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
