Nutritional Values per 100g of Tuna Cake Or Patty: Calories: 206 kcal Fat: 14.89 g Protein: 15.66 g Carbohydrates: 2.57 g Sugars: 0.51 g Fiber: 0.2 g Cholesterol: 67 mg Saturated Fats: 2.445 g
Additional Nutritional Information of Tuna Cake Or Patty: item Value Added Sugar: NULL g Net-Carbs: 2.37 g Water: 65.13 g Omega 3s: 171 mg Omega 6s: 6265 mg PRAL score: 8.235 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 8 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 28 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 51 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4388 mg Fatty acids, total polyunsaturated: 7348 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tuna Cake Or Patty: Vitamin A, IU: NULL IU Vitamin A, RAE: 28 mcg Thiamin (B1): 0.051 mg Riboflavin (B2): 0.114 mg Niacin (B3): 7.435 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.232 mg Folate (B9): 10 mcg Vitamin B-12: 1.74 mcg Vitamin C: 0.3 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.28 mg Vitamin K: 23.9 mcg Choline: 50 mg
Minerals in Tuna Cake Or Patty: Calcium: 25 mg Iron: 1.51 mg Potassium: 157 mg Magnesium: 19 mg Phosphorus: 127 mg Sodium: 393 mg Zinc: 0.69 mg Copper: 0.055 mg Manganese: NULL mg Selenium: 54.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tuna Cake Or Patty: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tuna Cake Or Patty: Nutritional Facts About Tuna Cake Or Patty by Weight: Calories per 100g in Tuna Cake Or Patty: 206 Calories per 200g in Tuna Cake Or Patty: 412 Calories per 300g in Tuna Cake Or Patty: 618 Tuna Cake Or Patty protein per 100g: 15.66 Tuna Cake Or Patty protein per 200g: 31.32 Tuna Cake Or Patty protein per 300g: 46.98 Fiber per 100g in Tuna Cake Or Patty: 0.2 Fiber per 200g in Tuna Cake Or Patty: 0.4 Fiber per 300g in Tuna Cake Or Patty: 0.6 Carbs in Tuna Cake Or Patty per 100g: 2.57 Carbs in Tuna Cake Or Patty per 200g: 5.14 Carbs in Tuna Cake Or Patty per 300g: 7.71 Tuna Cake Or Patty sodium per 100g: 393 Tuna Cake Or Patty sodium per 200g: 786 Tuna Cake Or Patty sodium per 300g: 1179 Tuna Cake Or Patty fat content per 100g: 14.89 Tuna Cake Or Patty fat content per 200g: 29.78 Tuna Cake Or Patty fat content per 300g: 44.67 Sugar content in Tuna Cake Or Patty per 100g: 0.51 Sugar content in Tuna Cake Or Patty per 200g: 1.02 Sugar content in Tuna Cake Or Patty per 300g: 1.53 Tuna Cake Or Patty vitamin D per 100g: 1.1 Tuna Cake Or Patty vitamin D per 200g: 2.2 Tuna Cake Or Patty vitamin D per 300g: 3.3 Source of calories in Tuna Cake Or Patty
Calorie percentages:
Protein: 30.27%
carbohydrate: 4.97%
Calculate Values for Custom Weight for Tuna Cake Or Patty: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 206 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 206 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 52 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
