Nutritional Values per 100g of Tsukemono Japanese Pickles: Calories: 29 kcal Fat: 0.2 g Protein: 1.35 g Carbohydrates: 5.44 g Sugars: 1.65 g Fiber: 2.6 g Cholesterol: 0 mg Saturated Fats: 0.052 g
Additional Nutritional Information of Tsukemono Japanese Pickles: item Value Added Sugar: NULL g Net-Carbs: 2.84 g Water: 91.45 g Omega 3s: 56 mg Omega 6s: 34 mg PRAL score: -11.239 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 26 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 50 mcg Carotene, alpha: 14 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 16 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 29 mg Fatty acids, total polyunsaturated: 92 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tsukemono Japanese Pickles: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.01 mg Riboflavin (B2): 0.035 mg Niacin (B3): 0.245 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.1 mg Folate (B9): 26 mcg Vitamin B-12: 0 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.06 mg Vitamin K: 63.2 mcg Choline: 17.6 mg
Minerals in Tsukemono Japanese Pickles: Calcium: 38 mg Iron: 0.36 mg Potassium: 593 mg Magnesium: 10 mg Phosphorus: 37 mg Sodium: 533 mg Zinc: 0.21 mg Copper: 0.098 mg Manganese: NULL mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tsukemono Japanese Pickles: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tsukemono Japanese Pickles: Nutritional Facts About Tsukemono Japanese Pickles by Weight: Calories per 100g in Tsukemono Japanese Pickles: 29 Calories per 200g in Tsukemono Japanese Pickles: 58 Calories per 300g in Tsukemono Japanese Pickles: 87 Tsukemono Japanese Pickles protein per 100g: 1.35 Tsukemono Japanese Pickles protein per 200g: 2.7 Tsukemono Japanese Pickles protein per 300g: 4.05 Fiber per 100g in Tsukemono Japanese Pickles: 2.6 Fiber per 200g in Tsukemono Japanese Pickles: 5.2 Fiber per 300g in Tsukemono Japanese Pickles: 7.8 Carbs in Tsukemono Japanese Pickles per 100g: 5.44 Carbs in Tsukemono Japanese Pickles per 200g: 10.88 Carbs in Tsukemono Japanese Pickles per 300g: 16.32 Tsukemono Japanese Pickles sodium per 100g: 533 Tsukemono Japanese Pickles sodium per 200g: 1066 Tsukemono Japanese Pickles sodium per 300g: 1599 Tsukemono Japanese Pickles fat content per 100g: 0.2 Tsukemono Japanese Pickles fat content per 200g: 0.4 Tsukemono Japanese Pickles fat content per 300g: 0.6 Sugar content in Tsukemono Japanese Pickles per 100g: 1.65 Sugar content in Tsukemono Japanese Pickles per 200g: 3.3 Sugar content in Tsukemono Japanese Pickles per 300g: 4.95 Tsukemono Japanese Pickles vitamin D per 100g: 0 Tsukemono Japanese Pickles vitamin D per 200g: 0 Tsukemono Japanese Pickles vitamin D per 300g: 0 Source of calories in Tsukemono Japanese Pickles
Calorie percentages:
Protein: 18.65%
carbohydrate: 75.14%
Calculate Values for Custom Weight for Tsukemono Japanese Pickles: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 29 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 29 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
