Nutritional Values per 100g of Truffles: Calories: 511 kcal Fat: 31.93 g Protein: 6.77 g Carbohydrates: 49.61 g Sugars: 43.09 g Fiber: 2.8 g Cholesterol: 41 mg Saturated Fats: 20.019 g
Additional Nutritional Information of Truffles: item Value Added Sugar: NULL g Net-Carbs: 46.81 g Water: 10.07 g Omega 3s: 4 mg Omega 6s: 1268 mg PRAL score: -0.366 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 125 mcg Carotene, beta: 15 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7823 mg Fatty acids, total polyunsaturated: 1447 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Truffles: Vitamin A, IU: NULL IU Vitamin A, RAE: 126 mcg Thiamin (B1): 0.096 mg Riboflavin (B2): 0.275 mg Niacin (B3): 0.33 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.035 mg Folate (B9): 11 mcg Vitamin B-12: 0.65 mcg Vitamin C: 0.1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.62 mg Vitamin K: 5.4 mcg Choline: 41.1 mg
Minerals in Truffles: Calcium: 167 mg Iron: 1.96 mg Potassium: 323 mg Magnesium: 53 mg Phosphorus: 181 mg Sodium: 86 mg Zinc: 1.94 mg Copper: 0.408 mg Manganese: NULL mg Selenium: 4.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Truffles: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Truffles by Weight: Calories per 100g in Truffles: 511 Calories per 200g in Truffles: 1022 Calories per 300g in Truffles: 1533 Truffles protein per 100g: 6.77 Truffles protein per 200g: 13.54 Truffles protein per 300g: 20.31 Fiber per 100g in Truffles: 2.8 Fiber per 200g in Truffles: 5.6 Fiber per 300g in Truffles: 8.4 Carbs in Truffles per 100g: 49.61 Carbs in Truffles per 200g: 99.22 Carbs in Truffles per 300g: 148.83 Truffles sodium per 100g: 86 Truffles sodium per 200g: 172 Truffles sodium per 300g: 258 Truffles fat content per 100g: 31.93 Truffles fat content per 200g: 63.86 Truffles fat content per 300g: 95.79 Sugar content in Truffles per 100g: 43.09 Sugar content in Truffles per 200g: 86.18 Sugar content in Truffles per 300g: 129.27 Truffles vitamin D per 100g: 0.2 Truffles vitamin D per 200g: 0.4 Truffles vitamin D per 300g: 0.6 Source of calories in Truffles
Calorie percentages:
Protein: 5.28%
carbohydrate: 38.69%
Calculate Values for Custom Weight for Truffles: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 511 Calories: Running: 13 minutes Cycling: 19 minutes Weight Training: 26 minutes Aerobics: 19 minutes Individual Exercises to Burn 511 Calories: Running: 51 minutes Walking: 102 minutes Cycling: 77 minutes Swimming: 77 minutes Weight Training: 102 minutes Yoga: 128 minutes Aerobics: 77 minutes Jumping Rope: 51 minutes Strength Training: 153 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
