Nutritional Values per 100g of Trout Steamed Or Poached: Calories: 177 kcal Fat: 7.77 g Protein: 25.08 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 74 mg Saturated Fats: 1.739 g
Additional Nutritional Information of Trout Steamed Or Poached: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 66.22 g Omega 3s: 1037 mg Omega 6s: 619 mg PRAL score: 12.106 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 11 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 90 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2489 mg Fatty acids, total polyunsaturated: 1895 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Trout Steamed Or Poached: Vitamin A, IU: NULL IU Vitamin A, RAE: 90 mcg Thiamin (B1): 0.121 mg Riboflavin (B2): 0.102 mg Niacin (B3): 5.95 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.342 mg Folate (B9): 11 mcg Vitamin B-12: 4.6 mcg Vitamin C: 2.7 mg Vitamin D: 20 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.94 mg Vitamin K: 0.1 mcg Choline: 81.7 mg
Minerals in Trout Steamed Or Poached: Calcium: 32 mg Iron: 0.39 mg Potassium: 403 mg Magnesium: 28 mg Phosphorus: 256 mg Sodium: 380 mg Zinc: 0.57 mg Copper: 0.058 mg Manganese: NULL mg Selenium: 29.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Trout Steamed Or Poached: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Trout Steamed Or Poached: Nutritional Facts About Trout Steamed Or Poached by Weight: Calories per 100g in Trout Steamed Or Poached: 177 Calories per 200g in Trout Steamed Or Poached: 354 Calories per 300g in Trout Steamed Or Poached: 531 Trout Steamed Or Poached protein per 100g: 25.08 Trout Steamed Or Poached protein per 200g: 50.16 Trout Steamed Or Poached protein per 300g: 75.24 Fiber per 100g in Trout Steamed Or Poached: 0 Fiber per 200g in Trout Steamed Or Poached: 0 Fiber per 300g in Trout Steamed Or Poached: 0 Carbs in Trout Steamed Or Poached per 100g: 0 Carbs in Trout Steamed Or Poached per 200g: 0 Carbs in Trout Steamed Or Poached per 300g: 0 Trout Steamed Or Poached sodium per 100g: 380 Trout Steamed Or Poached sodium per 200g: 760 Trout Steamed Or Poached sodium per 300g: 1140 Trout Steamed Or Poached fat content per 100g: 7.77 Trout Steamed Or Poached fat content per 200g: 15.54 Trout Steamed Or Poached fat content per 300g: 23.31 Sugar content in Trout Steamed Or Poached per 100g: 0 Sugar content in Trout Steamed Or Poached per 200g: 0 Sugar content in Trout Steamed Or Poached per 300g: 0 Trout Steamed Or Poached vitamin D per 100g: 20 Trout Steamed Or Poached vitamin D per 200g: 40 Trout Steamed Or Poached vitamin D per 300g: 60 Source of calories in Trout Steamed Or Poached
Calorie percentages:
Protein: 58.93%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Trout Steamed Or Poached: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 177 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 177 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
