Trout Coated Fried Made Without Fat Nutrition facts

Nutritional Values per 100g of Trout Coated Fried Made Without Fat:

Calories:221 kcal
Fat:8.11 g
Protein:23.56 g
Carbohydrates:11.6 g
Sugars:1.03 g
Fiber:0.7 g
Cholesterol:100 mg
Saturated Fats:1.928 g

Additional Nutritional Information of Trout Coated Fried Made Without Fat:

Added Sugar:NULL g
Net-Carbs:10.9 g
Water:55.41 g
Omega 3s:836 mg
Omega 6s:966 mg
PRAL score:11.07
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:8 mcg
Food Folate:16 mcg
Folate DFE:31 mcg
Betaine:NULL mg
Retinol:89 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:56 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2557 mg
Fatty acids, total polyunsaturated:2055 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Trout Coated Fried Made Without Fat:

Vitamin A, IU:NULL IU
Vitamin A, RAE:89 mcg
Thiamin (B1):0.222 mg
Riboflavin (B2):0.196 mg
Niacin (B3):6.553 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.343 mg
Folate (B9):25 mcg
Vitamin B-12:3.38 mcg
Vitamin C:2.3 mg
Vitamin D:16.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):2.48 mg
Vitamin K:1.3 mcg
Choline:95.2 mg

Minerals in Trout Coated Fried Made Without Fat:

Calcium:61 mg
Iron:1.28 mg
Potassium:426 mg
Magnesium:33 mg
Phosphorus:275 mg
Sodium:441 mg
Zinc:0.83 mg
Copper:0.096 mg
Manganese:NULL mg
Selenium:31.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Trout Coated Fried Made Without Fat:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Trout Coated Fried Made Without Fat:

Caffeine:0 mg

Source of calories in Trout Coated Fried Made Without Fat

Calorie percentages:
fat: 34.17%
Protein: 44.11%
carbohydrate: 21.72%

Calculate Values for Custom Weight for Trout Coated Fried Made Without Fat:


Mixed Exercise Plan to Burn 221 Calories:

  • Running: 6 minutes
  • Cycling: 8 minutes
  • Weight Training: 11 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 221 Calories:

  • Running: 22 minutes
  • Walking: 44 minutes
  • Cycling: 33 minutes
  • Swimming: 33 minutes
  • Weight Training: 44 minutes
  • Yoga: 55 minutes
  • Aerobics: 33 minutes
  • Jumping Rope: 22 minutes
  • Strength Training: 66 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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