Nutritional Values per 100g of Trout Coated Baked Or Broiled Made With Margarine: Calories: 230 kcal Fat: 10.01 g Protein: 20.88 g Carbohydrates: 12.55 g Sugars: 1.12 g Fiber: 0.6 g Cholesterol: 56 mg Saturated Fats: 2.257 g
Additional Nutritional Information of Trout Coated Baked Or Broiled Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 11.95 g Water: 55.44 g Omega 3s: 769 mg Omega 6s: 2035 mg PRAL score: 9.421 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 13 mcg Folate DFE: 36 mcg Betaine: NULL mg Retinol: 118 mcg Carotene, beta: 37 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3133 mg Fatty acids, total polyunsaturated: 3162 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Trout Coated Baked Or Broiled Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 121 mcg Thiamin (B1): 0.221 mg Riboflavin (B2): 0.173 mg Niacin (B3): 6.096 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.521 mg Folate (B9): 26 mcg Vitamin B-12: 3.46 mcg Vitamin C: 2.2 mg Vitamin D: 15.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 3.44 mg Vitamin K: 6.7 mcg Choline: 64.5 mg
Minerals in Trout Coated Baked Or Broiled Made With Margarine: Calcium: 55 mg Iron: 1.05 mg Potassium: 395 mg Magnesium: 30 mg Phosphorus: 244 mg Sodium: 386 mg Zinc: 0.64 mg Copper: 0.077 mg Manganese: NULL mg Selenium: 27.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Trout Coated Baked Or Broiled Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Trout Coated Baked Or Broiled Made With Margarine: Nutritional Facts About Trout Coated Baked Or Broiled Made With Margarine by Weight: Calories per 100g in Trout Coated Baked Or Broiled Made With Margarine: 230 Calories per 200g in Trout Coated Baked Or Broiled Made With Margarine: 460 Calories per 300g in Trout Coated Baked Or Broiled Made With Margarine: 690 Trout Coated Baked Or Broiled Made With Margarine protein per 100g: 20.88 Trout Coated Baked Or Broiled Made With Margarine protein per 200g: 41.76 Trout Coated Baked Or Broiled Made With Margarine protein per 300g: 62.64 Fiber per 100g in Trout Coated Baked Or Broiled Made With Margarine: 0.6 Fiber per 200g in Trout Coated Baked Or Broiled Made With Margarine: 1.2 Fiber per 300g in Trout Coated Baked Or Broiled Made With Margarine: 1.8 Carbs in Trout Coated Baked Or Broiled Made With Margarine per 100g: 12.55 Carbs in Trout Coated Baked Or Broiled Made With Margarine per 200g: 25.1 Carbs in Trout Coated Baked Or Broiled Made With Margarine per 300g: 37.65 Trout Coated Baked Or Broiled Made With Margarine sodium per 100g: 386 Trout Coated Baked Or Broiled Made With Margarine sodium per 200g: 772 Trout Coated Baked Or Broiled Made With Margarine sodium per 300g: 1158 Trout Coated Baked Or Broiled Made With Margarine fat content per 100g: 10.01 Trout Coated Baked Or Broiled Made With Margarine fat content per 200g: 20.02 Trout Coated Baked Or Broiled Made With Margarine fat content per 300g: 30.03 Sugar content in Trout Coated Baked Or Broiled Made With Margarine per 100g: 1.12 Sugar content in Trout Coated Baked Or Broiled Made With Margarine per 200g: 2.24 Sugar content in Trout Coated Baked Or Broiled Made With Margarine per 300g: 3.36 Trout Coated Baked Or Broiled Made With Margarine vitamin D per 100g: 15.2 Trout Coated Baked Or Broiled Made With Margarine vitamin D per 200g: 30.4 Trout Coated Baked Or Broiled Made With Margarine vitamin D per 300g: 45.6 Source of calories in Trout Coated Baked Or Broiled Made With Margarine
Calorie percentages:
Protein: 37.32%
carbohydrate: 22.43%
Calculate Values for Custom Weight for Trout Coated Baked Or Broiled Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 230 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 230 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 46 minutes Yoga: 58 minutes Aerobics: 35 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
