Nutritional Values per 100g of Trout Baked Or Broiled Made With Cooking Spray: Calories: 181 kcal Fat: 8.15 g Protein: 25.02 g Carbohydrates: 0.2 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 74 mg Saturated Fats: 1.761 g
Additional Nutritional Information of Trout Baked Or Broiled Made With Cooking Spray: item Value Added Sugar: NULL g Net-Carbs: 0.2 g Water: 65.7 g Omega 3s: 1034 mg Omega 6s: 692 mg PRAL score: 11.535 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 90 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2731 mg Fatty acids, total polyunsaturated: 2001 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Trout Baked Or Broiled Made With Cooking Spray: Vitamin A, IU: NULL IU Vitamin A, RAE: 90 mcg Thiamin (B1): 0.143 mg Riboflavin (B2): 0.113 mg Niacin (B3): 6.985 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.384 mg Folate (B9): 13 mcg Vitamin B-12: 4.58 mcg Vitamin C: 3.4 mg Vitamin D: 19.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.94 mg Vitamin K: 0.1 mcg Choline: 81.6 mg
Minerals in Trout Baked Or Broiled Made With Cooking Spray: Calcium: 32 mg Iron: 0.39 mg Potassium: 474 mg Magnesium: 31 mg Phosphorus: 284 mg Sodium: 386 mg Zinc: 0.57 mg Copper: 0.058 mg Manganese: NULL mg Selenium: 29.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Trout Baked Or Broiled Made With Cooking Spray: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Trout Baked Or Broiled Made With Cooking Spray: Nutritional Facts About Trout Baked Or Broiled Made With Cooking Spray by Weight: Calories per 100g in Trout Baked Or Broiled Made With Cooking Spray: 181 Calories per 200g in Trout Baked Or Broiled Made With Cooking Spray: 362 Calories per 300g in Trout Baked Or Broiled Made With Cooking Spray: 543 Trout Baked Or Broiled Made With Cooking Spray protein per 100g: 25.02 Trout Baked Or Broiled Made With Cooking Spray protein per 200g: 50.04 Trout Baked Or Broiled Made With Cooking Spray protein per 300g: 75.06 Fiber per 100g in Trout Baked Or Broiled Made With Cooking Spray: 0 Fiber per 200g in Trout Baked Or Broiled Made With Cooking Spray: 0 Fiber per 300g in Trout Baked Or Broiled Made With Cooking Spray: 0 Carbs in Trout Baked Or Broiled Made With Cooking Spray per 100g: 0.2 Carbs in Trout Baked Or Broiled Made With Cooking Spray per 200g: 0.4 Carbs in Trout Baked Or Broiled Made With Cooking Spray per 300g: 0.6 Trout Baked Or Broiled Made With Cooking Spray sodium per 100g: 386 Trout Baked Or Broiled Made With Cooking Spray sodium per 200g: 772 Trout Baked Or Broiled Made With Cooking Spray sodium per 300g: 1158 Trout Baked Or Broiled Made With Cooking Spray fat content per 100g: 8.15 Trout Baked Or Broiled Made With Cooking Spray fat content per 200g: 16.3 Trout Baked Or Broiled Made With Cooking Spray fat content per 300g: 24.45 Sugar content in Trout Baked Or Broiled Made With Cooking Spray per 100g: 0.04 Sugar content in Trout Baked Or Broiled Made With Cooking Spray per 200g: 0.08 Sugar content in Trout Baked Or Broiled Made With Cooking Spray per 300g: 0.12 Trout Baked Or Broiled Made With Cooking Spray vitamin D per 100g: 19.9 Trout Baked Or Broiled Made With Cooking Spray vitamin D per 200g: 39.8 Trout Baked Or Broiled Made With Cooking Spray vitamin D per 300g: 59.7 Source of calories in Trout Baked Or Broiled Made With Cooking Spray
Calorie percentages:
Protein: 57.44%
carbohydrate: 0.46%
Calculate Values for Custom Weight for Trout Baked Or Broiled Made With Cooking Spray: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 181 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 181 Calories: Running: 18 minutes Walking: 36 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 36 minutes Yoga: 45 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 54 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
