Trout Baked Or Broiled Made With Butter Nutrition facts

Nutritional Values per 100g of Trout Baked Or Broiled Made With Butter:

Calories:200 kcal
Fat:10.65 g
Protein:24.4 g
Carbohydrates:0.1 g
Sugars:0.04 g
Fiber:0 g
Cholesterol:80 mg
Saturated Fats:3.654 g

Additional Nutritional Information of Trout Baked Or Broiled Made With Butter:

itemValue
Added Sugar:NULL g
Net-Carbs:0.1 g
Water:63.86 g
Omega 3s:1007 mg
Omega 6s:706 mg
PRAL score:11.204
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:12 mcg
Folate DFE:12 mcg
Betaine:NULL mg
Retinol:113 mcg
Carotene, beta:6 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3221 mg
Fatty acids, total polyunsaturated:1958 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Trout Baked Or Broiled Made With Butter:

Vitamin A, IU:NULL IU
Vitamin A, RAE:113 mcg
Thiamin (B1):0.14 mg
Riboflavin (B2):0.111 mg
Niacin (B3):6.805 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.375 mg
Folate (B9):12 mcg
Vitamin B-12:4.47 mcg
Vitamin C:3.3 mg
Vitamin D:19.4 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):2.95 mg
Vitamin K:0.4 mcg
Choline:80.2 mg

Minerals in Trout Baked Or Broiled Made With Butter:

Calcium:32 mg
Iron:0.38 mg
Potassium:463 mg
Magnesium:31 mg
Phosphorus:277 mg
Sodium:400 mg
Zinc:0.56 mg
Copper:0.057 mg
Manganese:NULL mg
Selenium:28.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Trout Baked Or Broiled Made With Butter:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Trout Baked Or Broiled Made With Butter:

Caffeine:0 mg

Source of calories in Trout Baked Or Broiled Made With Butter

Calorie percentages:
fat: 49.45%
Protein: 50.35%
carbohydrate: 0.21%

Calculate Values for Custom Weight for Trout Baked Or Broiled Made With Butter:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 200 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 200 Calories:

  • Running: 20 minutes
  • Walking: 40 minutes
  • Cycling: 30 minutes
  • Swimming: 30 minutes
  • Weight Training: 40 minutes
  • Yoga: 50 minutes
  • Aerobics: 30 minutes
  • Jumping Rope: 20 minutes
  • Strength Training: 60 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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