Nutritional Values per 100g of Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable: Calories: 297 kcal Fat: 7.58 g Protein: 8.01 g Carbohydrates: 49.27 g Sugars: 2.66 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 1.225 g
Additional Nutritional Information of Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable: item Value Added Sugar: NULL g Net-Carbs: 46.87 g Water: 32.43 g Omega 3s: 387 mg Omega 6s: 1764 mg PRAL score: 6.328 Trans Fatty Acids: 0.014 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.48 g Glucose (Dextrose): 0.09 g Fructose: 0.03 g Lactose: 0 g Maltose: 2.06 g Galactose: 0 g Starch: 40.2 g Folic acid: 100 mcg Food Folate: 19 mcg Folate DFE: 188 mcg Betaine: 45.4 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 12 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 3801 mg Fatty acids, total polyunsaturated: 2152 mg Alcohol: 281 g Theobromine: 240 mg
Vitamins in Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.487 mg Riboflavin (B2): 0.124 mg Niacin (B3): 4.191 mg Pantothenic acid (B5): 0.283 mg Vitamin B6: 0.028 mg Folate (B9): 118 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.86 mg Vitamin K: 4.2 mcg Choline: 6.8 mg
Minerals in Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable: Calcium: 163 mg Iron: 3.32 mg Potassium: 133 mg Magnesium: 21 mg Phosphorus: 213 mg Sodium: 742 mg Zinc: 0.57 mg Copper: 0.115 mg Manganese: 0.516 mg Selenium: 21.9 mcg Fluoride: 20 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable: Tryptophan: 82 mg Threonine: 182 mg Isoleucine: 231 mg Leucine: 459 mg Lysine: 147 mg Methionine: 118 mg Cystine: 142 mg Phenylalanine: 336 mg Tyrosine: 202 mg Valine: 268 mg Arginine: 270 mg Histidine: 149 mg Alanine: 215 mg Aspartic acid: 281 mg Glutamic acid: 2249 mg Glycine: 240 mg Proline: 774 mg Serine: 333 mg Hydroxyproline: NULL mg
Caffeine in Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable: Nutritional Facts About Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable by Weight: Calories per 100g in Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable: 297 Calories per 200g in Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable: 594 Calories per 300g in Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable: 891 Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable protein per 100g: 8.01 Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable protein per 200g: 16.02 Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable protein per 300g: 24.03 Fiber per 100g in Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable: 2.4 Fiber per 200g in Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable: 4.8 Fiber per 300g in Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable: 7.2 Carbs in Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable per 100g: 49.27 Carbs in Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable per 200g: 98.54 Carbs in Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable per 300g: 147.81 Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable sodium per 100g: 742 Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable sodium per 200g: 1484 Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable sodium per 300g: 2226 Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable fat content per 100g: 7.58 Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable fat content per 200g: 15.16 Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable fat content per 300g: 22.74 Sugar content in Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable per 100g: 2.66 Sugar content in Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable per 200g: 5.32 Sugar content in Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable per 300g: 7.98 Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable vitamin D per 100g: 0 Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable vitamin D per 200g: 0 Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable vitamin D per 300g: 0 Source of calories in Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable
Calorie percentages:
Protein: 10.78%
carbohydrate: 66.28%
Calculate Values for Custom Weight for Tortillas Ready-To-Bake Or -Fry Flour Shelf Stable: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 297 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 297 Calories: Running: 30 minutes Walking: 59 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 59 minutes Yoga: 74 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
