Nutritional Values per 100g of Tortillas Ready-To-Bake Or -Fry Corn: Calories: 218 kcal Fat: 2.85 g Protein: 5.7 g Carbohydrates: 44.64 g Sugars: 0.88 g Fiber: 6.3 g Cholesterol: 0 mg Saturated Fats: 0.453 g
Additional Nutritional Information of Tortillas Ready-To-Bake Or -Fry Corn: item Value Added Sugar: NULL g Net-Carbs: 38.34 g Water: 45.89 g Omega 3s: 34 mg Omega 6s: 1385 mg PRAL score: 7.54 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 5 mcg Folate DFE: 5 mcg Betaine: 0.4 mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 692 mg Fatty acids, total polyunsaturated: 1419 mg Alcohol: 403 g Theobromine: 238 mg
Vitamins in Tortillas Ready-To-Bake Or -Fry Corn: Vitamin A, IU: 2 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.094 mg Riboflavin (B2): 0.065 mg Niacin (B3): 1.498 mg Pantothenic acid (B5): 0.109 mg Vitamin B6: 0.219 mg Folate (B9): 5 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.28 mg Vitamin K: 0 mcg Choline: 13.3 mg
Minerals in Tortillas Ready-To-Bake Or -Fry Corn: Calcium: 81 mg Iron: 1.23 mg Potassium: 186 mg Magnesium: 72 mg Phosphorus: 314 mg Sodium: 45 mg Zinc: 1.31 mg Copper: 0.154 mg Manganese: 0.326 mg Selenium: 6.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tortillas Ready-To-Bake Or -Fry Corn: Tryptophan: 42 mg Threonine: 218 mg Isoleucine: 208 mg Leucine: 711 mg Lysine: 163 mg Methionine: 121 mg Cystine: 105 mg Phenylalanine: 285 mg Tyrosine: 236 mg Valine: 294 mg Arginine: 289 mg Histidine: 177 mg Alanine: 434 mg Aspartic acid: 403 mg Glutamic acid: 1087 mg Glycine: 238 mg Proline: 506 mg Serine: 275 mg Hydroxyproline: NULL mg
Caffeine in Tortillas Ready-To-Bake Or -Fry Corn: Nutritional Facts About Tortillas Ready-To-Bake Or -Fry Corn by Weight: Calories per 100g in Tortillas Ready-To-Bake Or -Fry Corn: 218 Calories per 200g in Tortillas Ready-To-Bake Or -Fry Corn: 436 Calories per 300g in Tortillas Ready-To-Bake Or -Fry Corn: 654 Tortillas Ready-To-Bake Or -Fry Corn protein per 100g: 5.7 Tortillas Ready-To-Bake Or -Fry Corn protein per 200g: 11.4 Tortillas Ready-To-Bake Or -Fry Corn protein per 300g: 17.1 Fiber per 100g in Tortillas Ready-To-Bake Or -Fry Corn: 6.3 Fiber per 200g in Tortillas Ready-To-Bake Or -Fry Corn: 12.6 Fiber per 300g in Tortillas Ready-To-Bake Or -Fry Corn: 18.9 Carbs in Tortillas Ready-To-Bake Or -Fry Corn per 100g: 44.64 Carbs in Tortillas Ready-To-Bake Or -Fry Corn per 200g: 89.28 Carbs in Tortillas Ready-To-Bake Or -Fry Corn per 300g: 133.92 Tortillas Ready-To-Bake Or -Fry Corn sodium per 100g: 45 Tortillas Ready-To-Bake Or -Fry Corn sodium per 200g: 90 Tortillas Ready-To-Bake Or -Fry Corn sodium per 300g: 135 Tortillas Ready-To-Bake Or -Fry Corn fat content per 100g: 2.85 Tortillas Ready-To-Bake Or -Fry Corn fat content per 200g: 5.7 Tortillas Ready-To-Bake Or -Fry Corn fat content per 300g: 8.55 Sugar content in Tortillas Ready-To-Bake Or -Fry Corn per 100g: 0.88 Sugar content in Tortillas Ready-To-Bake Or -Fry Corn per 200g: 1.76 Sugar content in Tortillas Ready-To-Bake Or -Fry Corn per 300g: 2.64 Tortillas Ready-To-Bake Or -Fry Corn vitamin D per 100g: 0 Tortillas Ready-To-Bake Or -Fry Corn vitamin D per 200g: 0 Tortillas Ready-To-Bake Or -Fry Corn vitamin D per 300g: 0 Source of calories in Tortillas Ready-To-Bake Or -Fry Corn
Calorie percentages:
Protein: 10.04%
carbohydrate: 78.66%
Calculate Values for Custom Weight for Tortillas Ready-To-Bake Or -Fry Corn: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 218 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 218 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
