Nutritional Values per 100g of Tortilla Chips Popped: Calories: 438 kcal Fat: 11.19 g Protein: 10.19 g Carbohydrates: 74.18 g Sugars: 0.79 g Fiber: 4.9 g Cholesterol: 0 mg Saturated Fats: 1.553 g
Additional Nutritional Information of Tortilla Chips Popped: item Value Added Sugar: NULL g Net-Carbs: 69.28 g Water: 1.58 g Omega 3s: 141 mg Omega 6s: 5501 mg PRAL score: 6.3 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 15 mcg Folate DFE: 15 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 34 mcg Carotene, alpha: 22 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 470 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3167 mg Fatty acids, total polyunsaturated: 5890 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tortilla Chips Popped: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.204 mg Riboflavin (B2): 0.259 mg Niacin (B3): 0.389 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.167 mg Folate (B9): 15 mcg Vitamin B-12: 0 mcg Vitamin C: 0.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 4.11 mg Vitamin K: 19.5 mcg Choline: 21.7 mg
Minerals in Tortilla Chips Popped: Calcium: 148 mg Iron: 1.49 mg Potassium: 252 mg Magnesium: 90 mg Phosphorus: 295 mg Sodium: 587 mg Zinc: 1.07 mg Copper: 0.102 mg Manganese: NULL mg Selenium: 14.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tortilla Chips Popped: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tortilla Chips Popped: Nutritional Facts About Tortilla Chips Popped by Weight: Calories per 100g in Tortilla Chips Popped: 438 Calories per 200g in Tortilla Chips Popped: 876 Calories per 300g in Tortilla Chips Popped: 1314 Tortilla Chips Popped protein per 100g: 10.19 Tortilla Chips Popped protein per 200g: 20.38 Tortilla Chips Popped protein per 300g: 30.57 Fiber per 100g in Tortilla Chips Popped: 4.9 Fiber per 200g in Tortilla Chips Popped: 9.8 Fiber per 300g in Tortilla Chips Popped: 14.7 Carbs in Tortilla Chips Popped per 100g: 74.18 Carbs in Tortilla Chips Popped per 200g: 148.36 Carbs in Tortilla Chips Popped per 300g: 222.54 Tortilla Chips Popped sodium per 100g: 587 Tortilla Chips Popped sodium per 200g: 1174 Tortilla Chips Popped sodium per 300g: 1761 Tortilla Chips Popped fat content per 100g: 11.19 Tortilla Chips Popped fat content per 200g: 22.38 Tortilla Chips Popped fat content per 300g: 33.57 Sugar content in Tortilla Chips Popped per 100g: 0.79 Sugar content in Tortilla Chips Popped per 200g: 1.58 Sugar content in Tortilla Chips Popped per 300g: 2.37 Tortilla Chips Popped vitamin D per 100g: 0 Tortilla Chips Popped vitamin D per 200g: 0 Tortilla Chips Popped vitamin D per 300g: 0 Source of calories in Tortilla Chips Popped
Calorie percentages:
Protein: 9.30%
carbohydrate: 67.71%
Calculate Values for Custom Weight for Tortilla Chips Popped: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 438 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 22 minutes Aerobics: 16 minutes Individual Exercises to Burn 438 Calories: Running: 44 minutes Walking: 88 minutes Cycling: 66 minutes Swimming: 66 minutes Weight Training: 88 minutes Yoga: 110 minutes Aerobics: 66 minutes Jumping Rope: 44 minutes Strength Training: 131 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
