Nutritional Values per 100g of Tortellini Cheese-Filled With Cream Sauce: Calories: 156 kcal Fat: 7.39 g Protein: 6.39 g Carbohydrates: 15.61 g Sugars: 1.58 g Fiber: 0.5 g Cholesterol: 59 mg Saturated Fats: 3.085 g
Additional Nutritional Information of Tortellini Cheese-Filled With Cream Sauce: item Value Added Sugar: NULL g Net-Carbs: 15.11 g Water: 68.6 g Omega 3s: 7 mg Omega 6s: 1128 mg PRAL score: 3.337 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 11 mcg Folate DFE: 41 mcg Betaine: NULL mg Retinol: 75 mcg Carotene, beta: 16 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 57 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2629 mg Fatty acids, total polyunsaturated: 1237 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tortellini Cheese-Filled With Cream Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 76 mcg Thiamin (B1): 0.126 mg Riboflavin (B2): 0.205 mg Niacin (B3): 0.969 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.045 mg Folate (B9): 29 mcg Vitamin B-12: 0.21 mcg Vitamin C: 0.4 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 0.6 mcg Choline: 36.9 mg
Minerals in Tortellini Cheese-Filled With Cream Sauce: Calcium: 94 mg Iron: 1.07 mg Potassium: 101 mg Magnesium: 11 mg Phosphorus: 104 mg Sodium: 579 mg Zinc: 0.63 mg Copper: 0.04 mg Manganese: NULL mg Selenium: 12.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tortellini Cheese-Filled With Cream Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tortellini Cheese-Filled With Cream Sauce: Nutritional Facts About Tortellini Cheese-Filled With Cream Sauce by Weight: Calories per 100g in Tortellini Cheese-Filled With Cream Sauce: 156 Calories per 200g in Tortellini Cheese-Filled With Cream Sauce: 312 Calories per 300g in Tortellini Cheese-Filled With Cream Sauce: 468 Tortellini Cheese-Filled With Cream Sauce protein per 100g: 6.39 Tortellini Cheese-Filled With Cream Sauce protein per 200g: 12.78 Tortellini Cheese-Filled With Cream Sauce protein per 300g: 19.17 Fiber per 100g in Tortellini Cheese-Filled With Cream Sauce: 0.5 Fiber per 200g in Tortellini Cheese-Filled With Cream Sauce: 1 Fiber per 300g in Tortellini Cheese-Filled With Cream Sauce: 1.5 Carbs in Tortellini Cheese-Filled With Cream Sauce per 100g: 15.61 Carbs in Tortellini Cheese-Filled With Cream Sauce per 200g: 31.22 Carbs in Tortellini Cheese-Filled With Cream Sauce per 300g: 46.83 Tortellini Cheese-Filled With Cream Sauce sodium per 100g: 579 Tortellini Cheese-Filled With Cream Sauce sodium per 200g: 1158 Tortellini Cheese-Filled With Cream Sauce sodium per 300g: 1737 Tortellini Cheese-Filled With Cream Sauce fat content per 100g: 7.39 Tortellini Cheese-Filled With Cream Sauce fat content per 200g: 14.78 Tortellini Cheese-Filled With Cream Sauce fat content per 300g: 22.17 Sugar content in Tortellini Cheese-Filled With Cream Sauce per 100g: 1.58 Sugar content in Tortellini Cheese-Filled With Cream Sauce per 200g: 3.16 Sugar content in Tortellini Cheese-Filled With Cream Sauce per 300g: 4.74 Tortellini Cheese-Filled With Cream Sauce vitamin D per 100g: 0.6 Tortellini Cheese-Filled With Cream Sauce vitamin D per 200g: 1.2 Tortellini Cheese-Filled With Cream Sauce vitamin D per 300g: 1.8 Source of calories in Tortellini Cheese-Filled With Cream Sauce
Calorie percentages: fat: 43.05%
Protein: 16.54%
carbohydrate: 40.41%
Calculate Values for Custom Weight for Tortellini Cheese-Filled With Cream Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 156 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 156 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.