Nutritional Values per 100g of Toppings Nuts In Syrup: Calories: 448 kcal Fat: 22 g Protein: 4.5 g Carbohydrates: 58.08 g Sugars: 36.72 g Fiber: 2.3 g Cholesterol: 0 mg Saturated Fats: 1.96 g
Additional Nutritional Information of Toppings Nuts In Syrup: item Value Added Sugar: NULL g Net-Carbs: 55.78 g Water: 14.69 g Omega 3s: 2420 mg Omega 6s: 11300 mg PRAL score: 1.51 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 26 mcg Folate DFE: 26 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4970 mg Fatty acids, total polyunsaturated: 13730 mg Alcohol: 459 g Theobromine: 235 mg
Vitamins in Toppings Nuts In Syrup: Vitamin A, IU: 7 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.18 mg Riboflavin (B2): 0.12 mg Niacin (B3): 0.373 mg Pantothenic acid (B5): 0.207 mg Vitamin B6: 0.178 mg Folate (B9): 26 mcg Vitamin B-12: 0 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 0.9 mcg Choline: 11.8 mg
Minerals in Toppings Nuts In Syrup: Calcium: 35 mg Iron: 1.05 mg Potassium: 151 mg Magnesium: 54 mg Phosphorus: 118 mg Sodium: 42 mg Zinc: 1.05 mg Copper: 0.54 mg Manganese: 1.207 mg Selenium: 2.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Toppings Nuts In Syrup: Tryptophan: 59 mg Threonine: 139 mg Isoleucine: 176 mg Leucine: 309 mg Lysine: 121 mg Methionine: 87 mg Cystine: 108 mg Phenylalanine: 196 mg Tyrosine: 137 mg Valine: 225 mg Arginine: 655 mg Histidine: 112 mg Alanine: 190 mg Aspartic acid: 459 mg Glutamic acid: 875 mg Glycine: 235 mg Proline: 172 mg Serine: 244 mg Hydroxyproline: NULL mg
Caffeine in Toppings Nuts In Syrup: Nutritional Facts About Toppings Nuts In Syrup by Weight: Calories per 100g in Toppings Nuts In Syrup: 448 Calories per 200g in Toppings Nuts In Syrup: 896 Calories per 300g in Toppings Nuts In Syrup: 1344 Toppings Nuts In Syrup protein per 100g: 4.5 Toppings Nuts In Syrup protein per 200g: 9 Toppings Nuts In Syrup protein per 300g: 13.5 Fiber per 100g in Toppings Nuts In Syrup: 2.3 Fiber per 200g in Toppings Nuts In Syrup: 4.6 Fiber per 300g in Toppings Nuts In Syrup: 6.9 Carbs in Toppings Nuts In Syrup per 100g: 58.08 Carbs in Toppings Nuts In Syrup per 200g: 116.16 Carbs in Toppings Nuts In Syrup per 300g: 174.24 Toppings Nuts In Syrup sodium per 100g: 42 Toppings Nuts In Syrup sodium per 200g: 84 Toppings Nuts In Syrup sodium per 300g: 126 Toppings Nuts In Syrup fat content per 100g: 22 Toppings Nuts In Syrup fat content per 200g: 44 Toppings Nuts In Syrup fat content per 300g: 66 Sugar content in Toppings Nuts In Syrup per 100g: 36.72 Sugar content in Toppings Nuts In Syrup per 200g: 73.44 Sugar content in Toppings Nuts In Syrup per 300g: 110.16 Toppings Nuts In Syrup vitamin D per 100g: 0 Toppings Nuts In Syrup vitamin D per 200g: 0 Toppings Nuts In Syrup vitamin D per 300g: 0 Source of calories in Toppings Nuts In Syrup
Calorie percentages:
Protein: 4.01%
carbohydrate: 51.82%
Calculate Values for Custom Weight for Toppings Nuts In Syrup: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 448 Calories: Running: 11 minutes Cycling: 17 minutes Weight Training: 22 minutes Aerobics: 17 minutes Individual Exercises to Burn 448 Calories: Running: 45 minutes Walking: 90 minutes Cycling: 67 minutes Swimming: 67 minutes Weight Training: 90 minutes Yoga: 112 minutes Aerobics: 67 minutes Jumping Rope: 45 minutes Strength Training: 134 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
