Topping Milk Chocolate With Cereal Nutrition facts

Nutritional Values per 100g of Topping Milk Chocolate With Cereal:

Calories:623 kcal
Fat:50.56 g
Protein:5.35 g
Carbohydrates:41.77 g
Sugars:35.74 g
Fiber:2.3 g
Cholesterol:16 mg
Saturated Fats:16.553 g

Additional Nutritional Information of Topping Milk Chocolate With Cereal:

Added Sugar:NULL g
Net-Carbs:39.47 g
Water:1.06 g
Omega 3s:551 mg
Omega 6s:10831 mg
PRAL score:-0.312
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:4 mcg
Food Folate:8 mcg
Folate DFE:15 mcg
Betaine:NULL mg
Retinol:46 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:4 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:18127 mg
Fatty acids, total polyunsaturated:11600 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Topping Milk Chocolate With Cereal:

Vitamin A, IU:NULL IU
Vitamin A, RAE:46 mcg
Thiamin (B1):0.092 mg
Riboflavin (B2):0.226 mg
Niacin (B3):0.47 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.038 mg
Folate (B9):13 mcg
Vitamin B-12:0.56 mcg
Vitamin C:0.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):2.78 mg
Vitamin K:11.4 mcg
Choline:32.1 mg

Minerals in Topping Milk Chocolate With Cereal:

Calcium:131 mg
Iron:1.86 mg
Potassium:259 mg
Magnesium:43 mg
Phosphorus:145 mg
Sodium:60 mg
Zinc:1.6 mg
Copper:0.342 mg
Manganese:NULL mg
Selenium:3.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Topping Milk Chocolate With Cereal:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Topping Milk Chocolate With Cereal:

Caffeine:14 mg

Source of calories in Topping Milk Chocolate With Cereal

Calorie percentages:
fat: 70.71%
Protein: 3.33%
carbohydrate: 25.96%

Calculate Values for Custom Weight for Topping Milk Chocolate With Cereal:


Mixed Exercise Plan to Burn 623 Calories:

  • Running: 16 minutes
  • Cycling: 23 minutes
  • Weight Training: 31 minutes
  • Aerobics: 23 minutes

Individual Exercises to Burn 623 Calories:

  • Running: 62 minutes
  • Walking: 125 minutes
  • Cycling: 93 minutes
  • Swimming: 93 minutes
  • Weight Training: 125 minutes
  • Yoga: 156 minutes
  • Aerobics: 93 minutes
  • Jumping Rope: 62 minutes
  • Strength Training: 187 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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