Nutritional Values per 100g of Topping From Vegetable Pizza: Calories: 246 kcal Fat: 15.26 g Protein: 15.61 g Carbohydrates: 12.6 g Sugars: 5.5 g Fiber: 2.3 g Cholesterol: 39 mg Saturated Fats: 7.198 g
Additional Nutritional Information of Topping From Vegetable Pizza: item Value Added Sugar: NULL g Net-Carbs: 10.3 g Water: 52.69 g Omega 3s: 9 mg Omega 6s: 976 mg PRAL score: 6.611 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 25 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 133 mcg Carotene, beta: 334 mcg Carotene, alpha: 6 mcg Lycopene: 6408 mcg Lutein + Zeaxanthin: 310 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5471 mg Fatty acids, total polyunsaturated: 1208 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Topping From Vegetable Pizza: Vitamin A, IU: NULL IU Vitamin A, RAE: 159 mcg Thiamin (B1): 0.045 mg Riboflavin (B2): 0.253 mg Niacin (B3): 2.195 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.216 mg Folate (B9): 25 mcg Vitamin B-12: 0.55 mcg Vitamin C: 17.3 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.03 mg Vitamin K: 10.6 mcg Choline: 18.8 mg
Minerals in Topping From Vegetable Pizza: Calcium: 457 mg Iron: 1.46 mg Potassium: 355 mg Magnesium: 31 mg Phosphorus: 357 mg Sodium: 794 mg Zinc: 2.39 mg Copper: 0.153 mg Manganese: NULL mg Selenium: 17.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Topping From Vegetable Pizza: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Topping From Vegetable Pizza: Nutritional Facts About Topping From Vegetable Pizza by Weight: Calories per 100g in Topping From Vegetable Pizza: 246 Calories per 200g in Topping From Vegetable Pizza: 492 Calories per 300g in Topping From Vegetable Pizza: 738 Topping From Vegetable Pizza protein per 100g: 15.61 Topping From Vegetable Pizza protein per 200g: 31.22 Topping From Vegetable Pizza protein per 300g: 46.83 Fiber per 100g in Topping From Vegetable Pizza: 2.3 Fiber per 200g in Topping From Vegetable Pizza: 4.6 Fiber per 300g in Topping From Vegetable Pizza: 6.9 Carbs in Topping From Vegetable Pizza per 100g: 12.6 Carbs in Topping From Vegetable Pizza per 200g: 25.2 Carbs in Topping From Vegetable Pizza per 300g: 37.8 Topping From Vegetable Pizza sodium per 100g: 794 Topping From Vegetable Pizza sodium per 200g: 1588 Topping From Vegetable Pizza sodium per 300g: 2382 Topping From Vegetable Pizza fat content per 100g: 15.26 Topping From Vegetable Pizza fat content per 200g: 30.52 Topping From Vegetable Pizza fat content per 300g: 45.78 Sugar content in Topping From Vegetable Pizza per 100g: 5.5 Sugar content in Topping From Vegetable Pizza per 200g: 11 Sugar content in Topping From Vegetable Pizza per 300g: 16.5 Topping From Vegetable Pizza vitamin D per 100g: 0.2 Topping From Vegetable Pizza vitamin D per 200g: 0.4 Topping From Vegetable Pizza vitamin D per 300g: 0.6 Source of calories in Topping From Vegetable Pizza
Calorie percentages:
Protein: 24.96%
carbohydrate: 20.15%
Calculate Values for Custom Weight for Topping From Vegetable Pizza: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 246 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 246 Calories: Running: 25 minutes Walking: 49 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 49 minutes Yoga: 62 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 74 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
