Topping From Meat Pizza Nutrition facts

Nutritional Values per 100g of Topping From Meat Pizza:

Calories:328 kcal
Fat:24.63 g
Protein:19.48 g
Carbohydrates:6.55 g
Sugars:3.15 g
Fiber:0.7 g
Cholesterol:61 mg
Saturated Fats:10.803 g

Additional Nutritional Information of Topping From Meat Pizza:

itemValue
Added Sugar:NULL g
Net-Carbs:5.85 g
Water:45.67 g
Omega 3s:11 mg
Omega 6s:2061 mg
PRAL score:9.694
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:16 mcg
Folate DFE:16 mcg
Betaine:NULL mg
Retinol:99 mcg
Carotene, beta:156 mcg
Carotene, alpha:0 mcg
Lycopene:4608 mcg
Lutein + Zeaxanthin:64 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:11007 mg
Fatty acids, total polyunsaturated:2446 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Topping From Meat Pizza:

Vitamin A, IU:NULL IU
Vitamin A, RAE:110 mcg
Thiamin (B1):0.235 mg
Riboflavin (B2):0.284 mg
Niacin (B3):3.51 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.244 mg
Folate (B9):16 mcg
Vitamin B-12:0.96 mcg
Vitamin C:0.8 mg
Vitamin D:0.7 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.32 mg
Vitamin K:7.5 mcg
Choline:39.3 mg

Minerals in Topping From Meat Pizza:

Calcium:318 mg
Iron:1 mg
Potassium:331 mg
Magnesium:26 mg
Phosphorus:323 mg
Sodium:919 mg
Zinc:2.73 mg
Copper:0.082 mg
Manganese:NULL mg
Selenium:23.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Topping From Meat Pizza:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Topping From Meat Pizza:

Caffeine:0 mg

Source of calories in Topping From Meat Pizza

Calorie percentages:
fat: 68.04%
Protein: 23.92%
carbohydrate: 8.04%

Calculate Values for Custom Weight for Topping From Meat Pizza:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 328 Calories:

  • Running: 8 minutes
  • Cycling: 12 minutes
  • Weight Training: 16 minutes
  • Aerobics: 12 minutes

Individual Exercises to Burn 328 Calories:

  • Running: 33 minutes
  • Walking: 66 minutes
  • Cycling: 49 minutes
  • Swimming: 49 minutes
  • Weight Training: 66 minutes
  • Yoga: 82 minutes
  • Aerobics: 49 minutes
  • Jumping Rope: 33 minutes
  • Strength Training: 98 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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