Nutritional Values per 100g of Tongue Pot Roast Puerto Rican Style: Calories: 317 kcal Fat: 25.02 g Protein: 21.03 g Carbohydrates: 0.34 g Sugars: 0.02 g Fiber: 0.1 g Cholesterol: 144 mg Saturated Fats: 8.944 g
Additional Nutritional Information of Tongue Pot Roast Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 0.24 g Water: 49.83 g Omega 3s: 106 mg Omega 6s: 649 mg PRAL score: 11.173 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 11538 mg Fatty acids, total polyunsaturated: 895 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tongue Pot Roast Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.021 mg Riboflavin (B2): 0.322 mg Niacin (B3): 3.431 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.102 mg Folate (B9): 6 mcg Vitamin B-12: 2.55 mcg Vitamin C: 1.3 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.48 mg Vitamin K: 3.3 mcg Choline: 168.7 mg
Minerals in Tongue Pot Roast Puerto Rican Style: Calcium: 15 mg Iron: 2.95 mg Potassium: 206 mg Magnesium: 18 mg Phosphorus: 159 mg Sodium: 1247 mg Zinc: 4.47 mg Copper: 0.177 mg Manganese: NULL mg Selenium: 14.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tongue Pot Roast Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tongue Pot Roast Puerto Rican Style: Nutritional Facts About Tongue Pot Roast Puerto Rican Style by Weight: Calories per 100g in Tongue Pot Roast Puerto Rican Style: 317 Calories per 200g in Tongue Pot Roast Puerto Rican Style: 634 Calories per 300g in Tongue Pot Roast Puerto Rican Style: 951 Tongue Pot Roast Puerto Rican Style protein per 100g: 21.03 Tongue Pot Roast Puerto Rican Style protein per 200g: 42.06 Tongue Pot Roast Puerto Rican Style protein per 300g: 63.09 Fiber per 100g in Tongue Pot Roast Puerto Rican Style: 0.1 Fiber per 200g in Tongue Pot Roast Puerto Rican Style: 0.2 Fiber per 300g in Tongue Pot Roast Puerto Rican Style: 0.3 Carbs in Tongue Pot Roast Puerto Rican Style per 100g: 0.34 Carbs in Tongue Pot Roast Puerto Rican Style per 200g: 0.68 Carbs in Tongue Pot Roast Puerto Rican Style per 300g: 1.02 Tongue Pot Roast Puerto Rican Style sodium per 100g: 1247 Tongue Pot Roast Puerto Rican Style sodium per 200g: 2494 Tongue Pot Roast Puerto Rican Style sodium per 300g: 3741 Tongue Pot Roast Puerto Rican Style fat content per 100g: 25.02 Tongue Pot Roast Puerto Rican Style fat content per 200g: 50.04 Tongue Pot Roast Puerto Rican Style fat content per 300g: 75.06 Sugar content in Tongue Pot Roast Puerto Rican Style per 100g: 0.02 Sugar content in Tongue Pot Roast Puerto Rican Style per 200g: 0.04 Sugar content in Tongue Pot Roast Puerto Rican Style per 300g: 0.06 Tongue Pot Roast Puerto Rican Style vitamin D per 100g: 0.4 Tongue Pot Roast Puerto Rican Style vitamin D per 200g: 0.8 Tongue Pot Roast Puerto Rican Style vitamin D per 300g: 1.2 Source of calories in Tongue Pot Roast Puerto Rican Style
Calorie percentages:
Protein: 27.08%
carbohydrate: 0.44%
Calculate Values for Custom Weight for Tongue Pot Roast Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 317 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 317 Calories: Running: 32 minutes Walking: 63 minutes Cycling: 48 minutes Swimming: 48 minutes Weight Training: 63 minutes Yoga: 79 minutes Aerobics: 48 minutes Jumping Rope: 32 minutes Strength Training: 95 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
