Tomatoes Red From Fresh Fried Nutrition facts

Nutritional Values per 100g of Tomatoes Red From Fresh Fried:

Calories:169 kcal
Fat:13.11 g
Protein:2.7 g
Carbohydrates:10.93 g
Sugars:2.59 g
Fiber:1.1 g
Cholesterol:20 mg
Saturated Fats:2.012 g

Additional Nutritional Information of Tomatoes Red From Fresh Fried:

itemValue
Added Sugar:NULL g
Net-Carbs:9.83 g
Water:72.08 g
Omega 3s:3 mg
Omega 6s:4561 mg
PRAL score:-1.836
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:10 mcg
Food Folate:12 mcg
Folate DFE:28 mcg
Betaine:NULL mg
Retinol:15 mcg
Carotene, beta:292 mcg
Carotene, alpha:65 mcg
Lycopene:1668 mcg
Lutein + Zeaxanthin:108 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5364 mg
Fatty acids, total polyunsaturated:5202 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Tomatoes Red From Fresh Fried:

Vitamin A, IU:NULL IU
Vitamin A, RAE:42 mcg
Thiamin (B1):0.088 mg
Riboflavin (B2):0.101 mg
Niacin (B3):0.932 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.071 mg
Folate (B9):21 mcg
Vitamin B-12:0.09 mcg
Vitamin C:9.4 mg
Vitamin D:0.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.88 mg
Vitamin K:20 mcg
Choline:20.2 mg

Minerals in Tomatoes Red From Fresh Fried:

Calcium:58 mg
Iron:0.82 mg
Potassium:206 mg
Magnesium:12 mg
Phosphorus:61 mg
Sodium:177 mg
Zinc:0.31 mg
Copper:0.062 mg
Manganese:NULL mg
Selenium:5.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Tomatoes Red From Fresh Fried:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Tomatoes Red From Fresh Fried:

Caffeine:0 mg

Nutritional Facts About Tomatoes Red From Fresh Fried by Weight:

  • Calories per 100g in Tomatoes Red From Fresh Fried: 169
  • Calories per 200g in Tomatoes Red From Fresh Fried: 338
  • Calories per 300g in Tomatoes Red From Fresh Fried: 507
  • Tomatoes Red From Fresh Fried protein per 100g: 2.7
  • Tomatoes Red From Fresh Fried protein per 200g: 5.4
  • Tomatoes Red From Fresh Fried protein per 300g: 8.1
  • Fiber per 100g in Tomatoes Red From Fresh Fried: 1.1
  • Fiber per 200g in Tomatoes Red From Fresh Fried: 2.2
  • Fiber per 300g in Tomatoes Red From Fresh Fried: 3.3
  • Carbs in Tomatoes Red From Fresh Fried per 100g: 10.93
  • Carbs in Tomatoes Red From Fresh Fried per 200g: 21.86
  • Carbs in Tomatoes Red From Fresh Fried per 300g: 32.79
  • Tomatoes Red From Fresh Fried sodium per 100g: 177
  • Tomatoes Red From Fresh Fried sodium per 200g: 354
  • Tomatoes Red From Fresh Fried sodium per 300g: 531
  • Tomatoes Red From Fresh Fried fat content per 100g: 13.11
  • Tomatoes Red From Fresh Fried fat content per 200g: 26.22
  • Tomatoes Red From Fresh Fried fat content per 300g: 39.33
  • Sugar content in Tomatoes Red From Fresh Fried per 100g: 2.59
  • Sugar content in Tomatoes Red From Fresh Fried per 200g: 5.18
  • Sugar content in Tomatoes Red From Fresh Fried per 300g: 7.77
  • Tomatoes Red From Fresh Fried vitamin D per 100g: 0.3
  • Tomatoes Red From Fresh Fried vitamin D per 200g: 0.6
  • Tomatoes Red From Fresh Fried vitamin D per 300g: 0.9

Source of calories in Tomatoes Red From Fresh Fried

Calorie percentages:
fat: 68.40%
Protein: 6.26%
carbohydrate: 25.34%

Calculate Values for Custom Weight for Tomatoes Red From Fresh Fried:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 169 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 169 Calories:

  • Running: 17 minutes
  • Walking: 34 minutes
  • Cycling: 25 minutes
  • Swimming: 25 minutes
  • Weight Training: 34 minutes
  • Yoga: 42 minutes
  • Aerobics: 25 minutes
  • Jumping Rope: 17 minutes
  • Strength Training: 51 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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