Nutritional Values per 100g of Tomatoes Ns As To Form Scalloped: Calories: 124 kcal Fat: 5.86 g Protein: 2.75 g Carbohydrates: 15.67 g Sugars: 4.73 g Fiber: 1.9 g Cholesterol: 13 mg Saturated Fats: 3.322 g
Additional Nutritional Information of Tomatoes Ns As To Form Scalloped: item Value Added Sugar: NULL g Net-Carbs: 13.77 g Water: 74.37 g Omega 3s: 51 mg Omega 6s: 485 mg PRAL score: -2.597 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 8 mcg Food Folate: 17 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 41 mcg Carotene, beta: 491 mcg Carotene, alpha: 62 mcg Lycopene: 1510 mcg Lutein + Zeaxanthin: 80 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1444 mg Fatty acids, total polyunsaturated: 536 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tomatoes Ns As To Form Scalloped: Vitamin A, IU: NULL IU Vitamin A, RAE: 87 mcg Thiamin (B1): 0.142 mg Riboflavin (B2): 0.079 mg Niacin (B3): 1.328 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.117 mg Folate (B9): 25 mcg Vitamin B-12: 0.06 mcg Vitamin C: 24.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.71 mg Vitamin K: 7.1 mcg Choline: 8.4 mg
Minerals in Tomatoes Ns As To Form Scalloped: Calcium: 38 mg Iron: 0.94 mg Potassium: 226 mg Magnesium: 16 mg Phosphorus: 47 mg Sodium: 295 mg Zinc: 0.37 mg Copper: 0.081 mg Manganese: NULL mg Selenium: 3.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tomatoes Ns As To Form Scalloped: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tomatoes Ns As To Form Scalloped: Nutritional Facts About Tomatoes Ns As To Form Scalloped by Weight: Calories per 100g in Tomatoes Ns As To Form Scalloped: 124 Calories per 200g in Tomatoes Ns As To Form Scalloped: 248 Calories per 300g in Tomatoes Ns As To Form Scalloped: 372 Tomatoes Ns As To Form Scalloped protein per 100g: 2.75 Tomatoes Ns As To Form Scalloped protein per 200g: 5.5 Tomatoes Ns As To Form Scalloped protein per 300g: 8.25 Fiber per 100g in Tomatoes Ns As To Form Scalloped: 1.9 Fiber per 200g in Tomatoes Ns As To Form Scalloped: 3.8 Fiber per 300g in Tomatoes Ns As To Form Scalloped: 5.7 Carbs in Tomatoes Ns As To Form Scalloped per 100g: 15.67 Carbs in Tomatoes Ns As To Form Scalloped per 200g: 31.34 Carbs in Tomatoes Ns As To Form Scalloped per 300g: 47.01 Tomatoes Ns As To Form Scalloped sodium per 100g: 295 Tomatoes Ns As To Form Scalloped sodium per 200g: 590 Tomatoes Ns As To Form Scalloped sodium per 300g: 885 Tomatoes Ns As To Form Scalloped fat content per 100g: 5.86 Tomatoes Ns As To Form Scalloped fat content per 200g: 11.72 Tomatoes Ns As To Form Scalloped fat content per 300g: 17.58 Sugar content in Tomatoes Ns As To Form Scalloped per 100g: 4.73 Sugar content in Tomatoes Ns As To Form Scalloped per 200g: 9.46 Sugar content in Tomatoes Ns As To Form Scalloped per 300g: 14.19 Tomatoes Ns As To Form Scalloped vitamin D per 100g: 0 Tomatoes Ns As To Form Scalloped vitamin D per 200g: 0 Tomatoes Ns As To Form Scalloped vitamin D per 300g: 0 Source of calories in Tomatoes Ns As To Form Scalloped
Calorie percentages:
Protein: 8.70%
carbohydrate: 49.58%
Calculate Values for Custom Weight for Tomatoes Ns As To Form Scalloped: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 124 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 124 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 19 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
