Nutritional Values per 100g of Tomatoes Ns As To Form Broiled: Calories: 22 kcal Fat: 0.25 g Protein: 1.09 g Carbohydrates: 4.83 g Sugars: 3.27 g Fiber: 1.5 g Cholesterol: 0 mg Saturated Fats: 0.035 g
Additional Nutritional Information of Tomatoes Ns As To Form Broiled: item Value Added Sugar: NULL g Net-Carbs: 3.33 g Water: 92.45 g Omega 3s: 4 mg Omega 6s: 99 mg PRAL score: -5.118 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 502 mcg Carotene, alpha: 113 mcg Lycopene: 2877 mcg Lutein + Zeaxanthin: 138 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 39 mg Fatty acids, total polyunsaturated: 103 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tomatoes Ns As To Form Broiled: Vitamin A, IU: NULL IU Vitamin A, RAE: 47 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.022 mg Niacin (B3): 0.701 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.094 mg Folate (B9): 13 mcg Vitamin B-12: 0 mcg Vitamin C: 16.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.67 mg Vitamin K: 9.8 mcg Choline: 7.5 mg
Minerals in Tomatoes Ns As To Form Broiled: Calcium: 13 mg Iron: 0.34 mg Potassium: 295 mg Magnesium: 14 mg Phosphorus: 30 mg Sodium: 295 mg Zinc: 0.21 mg Copper: 0.074 mg Manganese: NULL mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tomatoes Ns As To Form Broiled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tomatoes Ns As To Form Broiled: Nutritional Facts About Tomatoes Ns As To Form Broiled by Weight: Calories per 100g in Tomatoes Ns As To Form Broiled: 22 Calories per 200g in Tomatoes Ns As To Form Broiled: 44 Calories per 300g in Tomatoes Ns As To Form Broiled: 66 Tomatoes Ns As To Form Broiled protein per 100g: 1.09 Tomatoes Ns As To Form Broiled protein per 200g: 2.18 Tomatoes Ns As To Form Broiled protein per 300g: 3.27 Fiber per 100g in Tomatoes Ns As To Form Broiled: 1.5 Fiber per 200g in Tomatoes Ns As To Form Broiled: 3 Fiber per 300g in Tomatoes Ns As To Form Broiled: 4.5 Carbs in Tomatoes Ns As To Form Broiled per 100g: 4.83 Carbs in Tomatoes Ns As To Form Broiled per 200g: 9.66 Carbs in Tomatoes Ns As To Form Broiled per 300g: 14.49 Tomatoes Ns As To Form Broiled sodium per 100g: 295 Tomatoes Ns As To Form Broiled sodium per 200g: 590 Tomatoes Ns As To Form Broiled sodium per 300g: 885 Tomatoes Ns As To Form Broiled fat content per 100g: 0.25 Tomatoes Ns As To Form Broiled fat content per 200g: 0.5 Tomatoes Ns As To Form Broiled fat content per 300g: 0.75 Sugar content in Tomatoes Ns As To Form Broiled per 100g: 3.27 Sugar content in Tomatoes Ns As To Form Broiled per 200g: 6.54 Sugar content in Tomatoes Ns As To Form Broiled per 300g: 9.81 Tomatoes Ns As To Form Broiled vitamin D per 100g: 0 Tomatoes Ns As To Form Broiled vitamin D per 200g: 0 Tomatoes Ns As To Form Broiled vitamin D per 300g: 0 Source of calories in Tomatoes Ns As To Form Broiled
Calorie percentages:
Protein: 16.81%
carbohydrate: 74.51%
Calculate Values for Custom Weight for Tomatoes Ns As To Form Broiled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 22 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 22 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
