Tomatoes Green Cooked From Fresh Nutrition facts

Nutritional Values per 100g of Tomatoes Green Cooked From Fresh:

Calories:202 kcal
Fat:15.67 g
Protein:3.24 g
Carbohydrates:13.01 g
Sugars:3.39 g
Fiber:1 g
Cholesterol:25 mg
Saturated Fats:2.407 g

Additional Nutritional Information of Tomatoes Green Cooked From Fresh:

itemValue
Added Sugar:NULL g
Net-Carbs:12.01 g
Water:66.78 g
Omega 3s:4 mg
Omega 6s:5449 mg
PRAL score:-0.622
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:12 mcg
Food Folate:9 mcg
Folate DFE:29 mcg
Betaine:NULL mg
Retinol:18 mcg
Carotene, beta:200 mcg
Carotene, alpha:45 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:33 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:6424 mg
Fatty acids, total polyunsaturated:6217 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Tomatoes Green Cooked From Fresh:

Vitamin A, IU:NULL IU
Vitamin A, RAE:37 mcg
Thiamin (B1):0.112 mg
Riboflavin (B2):0.13 mg
Niacin (B3):0.934 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.069 mg
Folate (B9):21 mcg
Vitamin B-12:0.11 mcg
Vitamin C:14.2 mg
Vitamin D:0.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):2.02 mg
Vitamin K:23.7 mcg
Choline:24 mg

Minerals in Tomatoes Green Cooked From Fresh:

Calcium:69 mg
Iron:1.07 mg
Potassium:173 mg
Magnesium:11 mg
Phosphorus:71 mg
Sodium:216 mg
Zinc:0.27 mg
Copper:0.081 mg
Manganese:NULL mg
Selenium:6.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Tomatoes Green Cooked From Fresh:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Tomatoes Green Cooked From Fresh:

Caffeine:0 mg

Nutritional Facts About Tomatoes Green Cooked From Fresh by Weight:

  • Calories per 100g in Tomatoes Green Cooked From Fresh: 202
  • Calories per 200g in Tomatoes Green Cooked From Fresh: 404
  • Calories per 300g in Tomatoes Green Cooked From Fresh: 606
  • Tomatoes Green Cooked From Fresh protein per 100g: 3.24
  • Tomatoes Green Cooked From Fresh protein per 200g: 6.48
  • Tomatoes Green Cooked From Fresh protein per 300g: 9.72
  • Fiber per 100g in Tomatoes Green Cooked From Fresh: 1
  • Fiber per 200g in Tomatoes Green Cooked From Fresh: 2
  • Fiber per 300g in Tomatoes Green Cooked From Fresh: 3
  • Carbs in Tomatoes Green Cooked From Fresh per 100g: 13.01
  • Carbs in Tomatoes Green Cooked From Fresh per 200g: 26.02
  • Carbs in Tomatoes Green Cooked From Fresh per 300g: 39.03
  • Tomatoes Green Cooked From Fresh sodium per 100g: 216
  • Tomatoes Green Cooked From Fresh sodium per 200g: 432
  • Tomatoes Green Cooked From Fresh sodium per 300g: 648
  • Tomatoes Green Cooked From Fresh fat content per 100g: 15.67
  • Tomatoes Green Cooked From Fresh fat content per 200g: 31.34
  • Tomatoes Green Cooked From Fresh fat content per 300g: 47.01
  • Sugar content in Tomatoes Green Cooked From Fresh per 100g: 3.39
  • Sugar content in Tomatoes Green Cooked From Fresh per 200g: 6.78
  • Sugar content in Tomatoes Green Cooked From Fresh per 300g: 10.17
  • Tomatoes Green Cooked From Fresh vitamin D per 100g: 0.3
  • Tomatoes Green Cooked From Fresh vitamin D per 200g: 0.6
  • Tomatoes Green Cooked From Fresh vitamin D per 300g: 0.9

Source of calories in Tomatoes Green Cooked From Fresh

Calorie percentages:
fat: 68.45%
Protein: 6.29%
carbohydrate: 25.26%

Calculate Values for Custom Weight for Tomatoes Green Cooked From Fresh:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 202 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 202 Calories:

  • Running: 20 minutes
  • Walking: 40 minutes
  • Cycling: 30 minutes
  • Swimming: 30 minutes
  • Weight Training: 40 minutes
  • Yoga: 51 minutes
  • Aerobics: 30 minutes
  • Jumping Rope: 20 minutes
  • Strength Training: 61 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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