Nutritional Values per 100g of Tomatoes From Fresh Stewed: Calories: 59 kcal Fat: 1.83 g Protein: 1.74 g Carbohydrates: 9.67 g Sugars: 4.22 g Fiber: 1 g Cholesterol: 0 mg Saturated Fats: 0.371 g
Additional Nutritional Information of Tomatoes From Fresh Stewed: item Value Added Sugar: NULL g Net-Carbs: 8.67 g Water: 85.47 g Omega 3s: 77 mg Omega 6s: 712 mg PRAL score: -3.272 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 3 mcg Food Folate: 11 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 294 mcg Carotene, alpha: 0 mcg Lycopene: 2832 mcg Lutein + Zeaxanthin: 94 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 532 mg Fatty acids, total polyunsaturated: 789 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tomatoes From Fresh Stewed: Vitamin A, IU: NULL IU Vitamin A, RAE: 42 mcg Thiamin (B1): 0.08 mg Riboflavin (B2): 0.044 mg Niacin (B3): 0.855 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.17 mg Folate (B9): 14 mcg Vitamin B-12: 0.02 mcg Vitamin C: 21.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.06 mg Vitamin K: 6.2 mcg Choline: 7.3 mg
Minerals in Tomatoes From Fresh Stewed: Calcium: 23 mg Iron: 0.96 mg Potassium: 233 mg Magnesium: 12 mg Phosphorus: 38 mg Sodium: 261 mg Zinc: 0.23 mg Copper: 0.09 mg Manganese: NULL mg Selenium: 2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tomatoes From Fresh Stewed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tomatoes From Fresh Stewed: Nutritional Facts About Tomatoes From Fresh Stewed by Weight: Calories per 100g in Tomatoes From Fresh Stewed: 59 Calories per 200g in Tomatoes From Fresh Stewed: 118 Calories per 300g in Tomatoes From Fresh Stewed: 177 Tomatoes From Fresh Stewed protein per 100g: 1.74 Tomatoes From Fresh Stewed protein per 200g: 3.48 Tomatoes From Fresh Stewed protein per 300g: 5.22 Fiber per 100g in Tomatoes From Fresh Stewed: 1 Fiber per 200g in Tomatoes From Fresh Stewed: 2 Fiber per 300g in Tomatoes From Fresh Stewed: 3 Carbs in Tomatoes From Fresh Stewed per 100g: 9.67 Carbs in Tomatoes From Fresh Stewed per 200g: 19.34 Carbs in Tomatoes From Fresh Stewed per 300g: 29.01 Tomatoes From Fresh Stewed sodium per 100g: 261 Tomatoes From Fresh Stewed sodium per 200g: 522 Tomatoes From Fresh Stewed sodium per 300g: 783 Tomatoes From Fresh Stewed fat content per 100g: 1.83 Tomatoes From Fresh Stewed fat content per 200g: 3.66 Tomatoes From Fresh Stewed fat content per 300g: 5.49 Sugar content in Tomatoes From Fresh Stewed per 100g: 4.22 Sugar content in Tomatoes From Fresh Stewed per 200g: 8.44 Sugar content in Tomatoes From Fresh Stewed per 300g: 12.66 Tomatoes From Fresh Stewed vitamin D per 100g: 0 Tomatoes From Fresh Stewed vitamin D per 200g: 0 Tomatoes From Fresh Stewed vitamin D per 300g: 0 Source of calories in Tomatoes From Fresh Stewed
Calorie percentages:
Protein: 11.21%
carbohydrate: 62.28%
Calculate Values for Custom Weight for Tomatoes From Fresh Stewed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 59 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 59 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 15 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 18 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
