Nutritional Values per 100g of Tomatoes Crushed Canned: Calories: 32 kcal Fat: 0.28 g Protein: 1.64 g Carbohydrates: 7.29 g Sugars: 4.4 g Fiber: 1.9 g Cholesterol: 0 mg Saturated Fats: 0.04 g
Additional Nutritional Information of Tomatoes Crushed Canned: item Value Added Sugar: NULL g Net-Carbs: 5.39 g Water: 89.44 g Omega 3s: 5 mg Omega 6s: 108 mg PRAL score: -5.163 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.02 g Glucose (Dextrose): 2.03 g Fructose: 2.34 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 13 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 129 mcg Carotene, alpha: 0 mcg Lycopene: 5106 mcg Lutein + Zeaxanthin: 158 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 43 mg Fatty acids, total polyunsaturated: 113 mg Alcohol: 215 g Theobromine: 38 mg
Vitamins in Tomatoes Crushed Canned: Vitamin A, IU: 215 IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.075 mg Riboflavin (B2): 0.052 mg Niacin (B3): 1.222 mg Pantothenic acid (B5): 0.278 mg Vitamin B6: 0.15 mg Folate (B9): 13 mcg Vitamin B-12: 0 mcg Vitamin C: 9.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.25 mg Vitamin K: 5.3 mcg Choline: 12.9 mg
Minerals in Tomatoes Crushed Canned: Calcium: 34 mg Iron: 1.3 mg Potassium: 293 mg Magnesium: 20 mg Phosphorus: 32 mg Sodium: 186 mg Zinc: 0.27 mg Copper: 0.183 mg Manganese: 0.183 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tomatoes Crushed Canned: Tryptophan: 12 mg Threonine: 40 mg Isoleucine: 37 mg Leucine: 57 mg Lysine: 57 mg Methionine: 13 mg Cystine: 20 mg Phenylalanine: 40 mg Tyrosine: 27 mg Valine: 40 mg Arginine: 38 mg Histidine: 23 mg Alanine: 45 mg Aspartic acid: 215 mg Glutamic acid: 570 mg Glycine: 38 mg Proline: 30 mg Serine: 42 mg Hydroxyproline: NULL mg
Caffeine in Tomatoes Crushed Canned: Nutritional Facts About Tomatoes Crushed Canned by Weight: Calories per 100g in Tomatoes Crushed Canned: 32 Calories per 200g in Tomatoes Crushed Canned: 64 Calories per 300g in Tomatoes Crushed Canned: 96 Tomatoes Crushed Canned protein per 100g: 1.64 Tomatoes Crushed Canned protein per 200g: 3.28 Tomatoes Crushed Canned protein per 300g: 4.92 Fiber per 100g in Tomatoes Crushed Canned: 1.9 Fiber per 200g in Tomatoes Crushed Canned: 3.8 Fiber per 300g in Tomatoes Crushed Canned: 5.7 Carbs in Tomatoes Crushed Canned per 100g: 7.29 Carbs in Tomatoes Crushed Canned per 200g: 14.58 Carbs in Tomatoes Crushed Canned per 300g: 21.87 Tomatoes Crushed Canned sodium per 100g: 186 Tomatoes Crushed Canned sodium per 200g: 372 Tomatoes Crushed Canned sodium per 300g: 558 Tomatoes Crushed Canned fat content per 100g: 0.28 Tomatoes Crushed Canned fat content per 200g: 0.56 Tomatoes Crushed Canned fat content per 300g: 0.84 Sugar content in Tomatoes Crushed Canned per 100g: 4.4 Sugar content in Tomatoes Crushed Canned per 200g: 8.8 Sugar content in Tomatoes Crushed Canned per 300g: 13.2 Tomatoes Crushed Canned vitamin D per 100g: 0 Tomatoes Crushed Canned vitamin D per 200g: 0 Tomatoes Crushed Canned vitamin D per 300g: 0 Source of calories in Tomatoes Crushed Canned
Calorie percentages:
Protein: 17.15%
carbohydrate: 76.26%
Calculate Values for Custom Weight for Tomatoes Crushed Canned: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 32 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 32 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
