Nutritional Values per 100g of Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat: Calories: 55 kcal Fat: 2.36 g Protein: 1.82 g Carbohydrates: 8.61 g Sugars: 3 g Fiber: 2.2 g Cholesterol: 3 mg Saturated Fats: 0.952 g
Additional Nutritional Information of Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat: item Value Added Sugar: NULL g Net-Carbs: 6.41 g Water: 85.92 g Omega 3s: 38 mg Omega 6s: 490 mg PRAL score: -2.478 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 22 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 175 mcg Carotene, alpha: 7 mcg Lycopene: 1046 mcg Lutein + Zeaxanthin: 396 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 627 mg Fatty acids, total polyunsaturated: 528 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat: Vitamin A, IU: NULL IU Vitamin A, RAE: 34 mcg Thiamin (B1): 0.3 mg Riboflavin (B2): 0.055 mg Niacin (B3): 1.01 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.173 mg Folate (B9): 22 mcg Vitamin B-12: 0 mcg Vitamin C: 11.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.58 mg Vitamin K: 13.3 mcg Choline: 13.5 mg
Minerals in Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat: Calcium: 36 mg Iron: 0.44 mg Potassium: 178 mg Magnesium: 21 mg Phosphorus: 38 mg Sodium: 265 mg Zinc: 0.34 mg Copper: 0.059 mg Manganese: NULL mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat: Nutritional Facts About Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat by Weight: Calories per 100g in Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat: 55 Calories per 200g in Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat: 110 Calories per 300g in Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat: 165 Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat protein per 100g: 1.82 Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat protein per 200g: 3.64 Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat protein per 300g: 5.46 Fiber per 100g in Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat: 2.2 Fiber per 200g in Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat: 4.4 Fiber per 300g in Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat: 6.6 Carbs in Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat per 100g: 8.61 Carbs in Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat per 200g: 17.22 Carbs in Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat per 300g: 25.83 Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat sodium per 100g: 265 Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat sodium per 200g: 530 Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat sodium per 300g: 795 Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat fat content per 100g: 2.36 Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat fat content per 200g: 4.72 Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat fat content per 300g: 7.08 Sugar content in Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat per 100g: 3 Sugar content in Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat per 200g: 6 Sugar content in Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat per 300g: 9 Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat vitamin D per 100g: 0 Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat vitamin D per 200g: 0 Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat vitamin D per 300g: 0 Source of calories in Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat
Calorie percentages:
Protein: 11.56%
carbohydrate: 54.70%
Calculate Values for Custom Weight for Tomato With Corn And Okra Cooked Fat Added In Cooking Ns As To Type Of Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 55 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 55 Calories: Running: 6 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 14 minutes Aerobics: 8 minutes Jumping Rope: 6 minutes Strength Training: 17 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
