Nutritional Values per 100g of Tomatillos: Calories: 32 kcal Fat: 1.02 g Protein: 0.96 g Carbohydrates: 5.84 g Sugars: 3.93 g Fiber: 1.9 g Cholesterol: 0 mg Saturated Fats: 0.139 g
Additional Nutritional Information of Tomatillos: item Value Added Sugar: NULL g Net-Carbs: 3.94 g Water: 91.63 g Omega 3s: 16 mg Omega 6s: 402 mg PRAL score: -4.358 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 63 mcg Carotene, alpha: 10 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 467 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 155 mg Fatty acids, total polyunsaturated: 417 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tomatillos: Vitamin A, IU: 114 IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.044 mg Riboflavin (B2): 0.035 mg Niacin (B3): 1.85 mg Pantothenic acid (B5): 0.15 mg Vitamin B6: 0.056 mg Folate (B9): 7 mcg Vitamin B-12: 0 mcg Vitamin C: 11.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 10.1 mcg Choline: 7.6 mg
Minerals in Tomatillos: Calcium: 7 mg Iron: 0.62 mg Potassium: 268 mg Magnesium: 20 mg Phosphorus: 39 mg Sodium: 1 mg Zinc: 0.22 mg Copper: 0.079 mg Manganese: 0.153 mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tomatillos: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Tomatillos by Weight: Calories per 100g in Tomatillos: 32 Calories per 200g in Tomatillos: 64 Calories per 300g in Tomatillos: 96 Tomatillos protein per 100g: 0.96 Tomatillos protein per 200g: 1.92 Tomatillos protein per 300g: 2.88 Fiber per 100g in Tomatillos: 1.9 Fiber per 200g in Tomatillos: 3.8 Fiber per 300g in Tomatillos: 5.7 Carbs in Tomatillos per 100g: 5.84 Carbs in Tomatillos per 200g: 11.68 Carbs in Tomatillos per 300g: 17.52 Tomatillos sodium per 100g: 1 Tomatillos sodium per 200g: 2 Tomatillos sodium per 300g: 3 Tomatillos fat content per 100g: 1.02 Tomatillos fat content per 200g: 2.04 Tomatillos fat content per 300g: 3.06 Sugar content in Tomatillos per 100g: 3.93 Sugar content in Tomatillos per 200g: 7.86 Sugar content in Tomatillos per 300g: 11.79 Tomatillos vitamin D per 100g: 0 Tomatillos vitamin D per 200g: 0 Tomatillos vitamin D per 300g: 0 Source of calories in Tomatillos
Calorie percentages:
Protein: 10.56%
carbohydrate: 64.21%
Calculate Values for Custom Weight for Tomatillos: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 32 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 32 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 10 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
