Nutritional Values per 100g of Tofu Frozen Dessert Chocolate: Calories: 237 kcal Fat: 14.75 g Protein: 3.38 g Carbohydrates: 25.02 g Sugars: 20 g Fiber: 3.5 g Cholesterol: 0 mg Saturated Fats: 3.504 g
Additional Nutritional Information of Tofu Frozen Dessert Chocolate: item Value Added Sugar: NULL g Net-Carbs: 21.52 g Water: 55.44 g Omega 3s: 233 mg Omega 6s: 4375 mg PRAL score: -2.328 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5618 mg Fatty acids, total polyunsaturated: 4673 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tofu Frozen Dessert Chocolate: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.03 mg Riboflavin (B2): 0.043 mg Niacin (B3): 0.255 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.026 mg Folate (B9): 10 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.98 mg Vitamin K: 3.6 mcg Choline: 6 mg
Minerals in Tofu Frozen Dessert Chocolate: Calcium: 31 mg Iron: 1.76 mg Potassium: 272 mg Magnesium: 53 mg Phosphorus: 96 mg Sodium: 232 mg Zinc: 0.91 mg Copper: 0.408 mg Manganese: NULL mg Selenium: 2.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tofu Frozen Dessert Chocolate: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tofu Frozen Dessert Chocolate: Nutritional Facts About Tofu Frozen Dessert Chocolate by Weight: Calories per 100g in Tofu Frozen Dessert Chocolate: 237 Calories per 200g in Tofu Frozen Dessert Chocolate: 474 Calories per 300g in Tofu Frozen Dessert Chocolate: 711 Tofu Frozen Dessert Chocolate protein per 100g: 3.38 Tofu Frozen Dessert Chocolate protein per 200g: 6.76 Tofu Frozen Dessert Chocolate protein per 300g: 10.14 Fiber per 100g in Tofu Frozen Dessert Chocolate: 3.5 Fiber per 200g in Tofu Frozen Dessert Chocolate: 7 Fiber per 300g in Tofu Frozen Dessert Chocolate: 10.5 Carbs in Tofu Frozen Dessert Chocolate per 100g: 25.02 Carbs in Tofu Frozen Dessert Chocolate per 200g: 50.04 Carbs in Tofu Frozen Dessert Chocolate per 300g: 75.06 Tofu Frozen Dessert Chocolate sodium per 100g: 232 Tofu Frozen Dessert Chocolate sodium per 200g: 464 Tofu Frozen Dessert Chocolate sodium per 300g: 696 Tofu Frozen Dessert Chocolate fat content per 100g: 14.75 Tofu Frozen Dessert Chocolate fat content per 200g: 29.5 Tofu Frozen Dessert Chocolate fat content per 300g: 44.25 Sugar content in Tofu Frozen Dessert Chocolate per 100g: 20 Sugar content in Tofu Frozen Dessert Chocolate per 200g: 40 Sugar content in Tofu Frozen Dessert Chocolate per 300g: 60 Tofu Frozen Dessert Chocolate vitamin D per 100g: 0 Tofu Frozen Dessert Chocolate vitamin D per 200g: 0 Tofu Frozen Dessert Chocolate vitamin D per 300g: 0 Source of calories in Tofu Frozen Dessert Chocolate
Calorie percentages: fat: 53.89%
Protein: 5.49%
carbohydrate: 40.63%
Calculate Values for Custom Weight for Tofu Frozen Dessert Chocolate: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 237 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 237 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.