Nutritional Values per 100g of Tofu Fried: Calories: 270 kcal Fat: 20.18 g Protein: 18.82 g Carbohydrates: 8.86 g Sugars: 2.72 g Fiber: 3.9 g Cholesterol: 0 mg Saturated Fats: 2.918 g
Additional Nutritional Information of Tofu Fried: item Value Added Sugar: NULL g Net-Carbs: 4.96 g Water: 50.52 g Omega 3s: 1346 mg Omega 6s: 10044 mg PRAL score: 10.346 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 27 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 16 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4456 mg Fatty acids, total polyunsaturated: 11390 mg Alcohol: 1899 g Theobromine: 671 mg
Vitamins in Tofu Fried: Vitamin A, IU: 27 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.17 mg Riboflavin (B2): 0.05 mg Niacin (B3): 0.1 mg Pantothenic acid (B5): 0.14 mg Vitamin B6: 0.099 mg Folate (B9): 27 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.04 mg Vitamin K: 7.8 mcg Choline: 106.3 mg
Minerals in Tofu Fried: Calcium: 372 mg Iron: 4.87 mg Potassium: 146 mg Magnesium: 60 mg Phosphorus: 287 mg Sodium: 16 mg Zinc: 1.99 mg Copper: 0.398 mg Manganese: 1.495 mg Selenium: 28.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tofu Fried: Tryptophan: 268 mg Threonine: 701 mg Isoleucine: 852 mg Leucine: 1306 mg Lysine: 1131 mg Methionine: 220 mg Cystine: 238 mg Phenylalanine: 837 mg Tyrosine: 575 mg Valine: 867 mg Arginine: 1143 mg Histidine: 499 mg Alanine: 704 mg Aspartic acid: 1899 mg Glutamic acid: 2970 mg Glycine: 671 mg Proline: 927 mg Serine: 809 mg Hydroxyproline: NULL mg
Nutritional Facts About Tofu Fried by Weight: Calories per 100g in Tofu Fried: 270 Calories per 200g in Tofu Fried: 540 Calories per 300g in Tofu Fried: 810 Tofu Fried protein per 100g: 18.82 Tofu Fried protein per 200g: 37.64 Tofu Fried protein per 300g: 56.46 Fiber per 100g in Tofu Fried: 3.9 Fiber per 200g in Tofu Fried: 7.8 Fiber per 300g in Tofu Fried: 11.7 Carbs in Tofu Fried per 100g: 8.86 Carbs in Tofu Fried per 200g: 17.72 Carbs in Tofu Fried per 300g: 26.58 Tofu Fried sodium per 100g: 16 Tofu Fried sodium per 200g: 32 Tofu Fried sodium per 300g: 48 Tofu Fried fat content per 100g: 20.18 Tofu Fried fat content per 200g: 40.36 Tofu Fried fat content per 300g: 60.54 Sugar content in Tofu Fried per 100g: 2.72 Sugar content in Tofu Fried per 200g: 5.44 Sugar content in Tofu Fried per 300g: 8.16 Tofu Fried vitamin D per 100g: 0 Tofu Fried vitamin D per 200g: 0 Tofu Fried vitamin D per 300g: 0 Source of calories in Tofu Fried
Calorie percentages:
Protein: 25.75%
carbohydrate: 12.12%
Calculate Values for Custom Weight for Tofu Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 270 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 270 Calories: Running: 27 minutes Walking: 54 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 54 minutes Yoga: 68 minutes Aerobics: 41 minutes Jumping Rope: 27 minutes Strength Training: 81 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
