Toffee Plain Nutrition facts

Nutritional Values per 100g of Toffee Plain:

Calories:388 kcal
Fat:8.22 g
Protein:4.67 g
Carbohydrates:78.17 g
Sugars:66.5 g
Fiber:0 g
Cholesterol:7 mg
Saturated Fats:2.514 g

Additional Nutritional Information of Toffee Plain:

itemValue
Added Sugar:NULL g
Net-Carbs:78.17 g
Water:7.11 g
Omega 3s:25 mg
Omega 6s:3499 mg
PRAL score:-0.266
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:4 mcg
Folate DFE:4 mcg
Betaine:NULL mg
Retinol:11 mcg
Carotene, beta:2 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1565 mg
Fatty acids, total polyunsaturated:3531 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Toffee Plain:

Vitamin A, IU:NULL IU
Vitamin A, RAE:12 mcg
Thiamin (B1):0.105 mg
Riboflavin (B2):0.26 mg
Niacin (B3):0.15 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.057 mg
Folate (B9):4 mcg
Vitamin B-12:0.3 mcg
Vitamin C:0.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.47 mg
Vitamin K:1.8 mcg
Choline:8.1 mg

Minerals in Toffee Plain:

Calcium:140 mg
Iron:0.14 mg
Potassium:217 mg
Magnesium:17 mg
Phosphorus:116 mg
Sodium:249 mg
Zinc:0.45 mg
Copper:0.018 mg
Manganese:NULL mg
Selenium:1.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Toffee Plain:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Toffee Plain:

Caffeine:0 mg

Source of calories in Toffee Plain

Calorie percentages:
fat: 18.25%
Protein: 4.61%
carbohydrate: 77.14%

Calculate Values for Custom Weight for Toffee Plain:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 388 Calories:

  • Running: 10 minutes
  • Cycling: 15 minutes
  • Weight Training: 19 minutes
  • Aerobics: 15 minutes

Individual Exercises to Burn 388 Calories:

  • Running: 39 minutes
  • Walking: 78 minutes
  • Cycling: 58 minutes
  • Swimming: 58 minutes
  • Weight Training: 78 minutes
  • Yoga: 97 minutes
  • Aerobics: 58 minutes
  • Jumping Rope: 39 minutes
  • Strength Training: 116 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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