Nutritional Values per 100g of Toblerone Milk Chocolate With Honey And Almond Nougat: Calories: 489 kcal Fat: 28.57 g Protein: 5.71 g Carbohydrates: 61.21 g Sugars: 55.74 g Fiber: 2.5 g Cholesterol: 14 mg Saturated Fats: 17.143 g
Additional Nutritional Information of Toblerone Milk Chocolate With Honey And Almond Nougat: item Value Added Sugar: NULL g Net-Carbs: 58.71 g Water: 3.28 g Omega 3s: 329 mg Omega 6s: 2905 mg PRAL score: -0.197 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: 0.02 g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: 1.7 mg Retinol: 37 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3744 mg Fatty acids, total polyunsaturated: 3234 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Toblerone Milk Chocolate With Honey And Almond Nougat: Vitamin A, IU: 122 IU Vitamin A, RAE: 37 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.237 mg Niacin (B3): 0.353 mg Pantothenic acid (B5): 0.316 mg Vitamin B6: 0.027 mg Folate (B9): 9 mcg Vitamin B-12: 0.47 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.77 mg Vitamin K: 19.4 mcg Choline: 60.5 mg
Minerals in Toblerone Milk Chocolate With Honey And Almond Nougat: Calcium: 126 mg Iron: 1.6 mg Potassium: 260 mg Magnesium: 47 mg Phosphorus: 145 mg Sodium: 54 mg Zinc: 1.53 mg Copper: 0.34 mg Manganese: 0.361 mg Selenium: 3.6 mcg Fluoride: 3.3 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Toblerone Milk Chocolate With Honey And Almond Nougat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Toblerone Milk Chocolate With Honey And Almond Nougat: Nutritional Facts About Toblerone Milk Chocolate With Honey And Almond Nougat by Weight: Calories per 100g in Toblerone Milk Chocolate With Honey And Almond Nougat: 489 Calories per 200g in Toblerone Milk Chocolate With Honey And Almond Nougat: 978 Calories per 300g in Toblerone Milk Chocolate With Honey And Almond Nougat: 1467 Toblerone Milk Chocolate With Honey And Almond Nougat protein per 100g: 5.71 Toblerone Milk Chocolate With Honey And Almond Nougat protein per 200g: 11.42 Toblerone Milk Chocolate With Honey And Almond Nougat protein per 300g: 17.13 Fiber per 100g in Toblerone Milk Chocolate With Honey And Almond Nougat: 2.5 Fiber per 200g in Toblerone Milk Chocolate With Honey And Almond Nougat: 5 Fiber per 300g in Toblerone Milk Chocolate With Honey And Almond Nougat: 7.5 Carbs in Toblerone Milk Chocolate With Honey And Almond Nougat per 100g: 61.21 Carbs in Toblerone Milk Chocolate With Honey And Almond Nougat per 200g: 122.42 Carbs in Toblerone Milk Chocolate With Honey And Almond Nougat per 300g: 183.63 Toblerone Milk Chocolate With Honey And Almond Nougat sodium per 100g: 54 Toblerone Milk Chocolate With Honey And Almond Nougat sodium per 200g: 108 Toblerone Milk Chocolate With Honey And Almond Nougat sodium per 300g: 162 Toblerone Milk Chocolate With Honey And Almond Nougat fat content per 100g: 28.57 Toblerone Milk Chocolate With Honey And Almond Nougat fat content per 200g: 57.14 Toblerone Milk Chocolate With Honey And Almond Nougat fat content per 300g: 85.71 Sugar content in Toblerone Milk Chocolate With Honey And Almond Nougat per 100g: 55.74 Sugar content in Toblerone Milk Chocolate With Honey And Almond Nougat per 200g: 111.48 Sugar content in Toblerone Milk Chocolate With Honey And Almond Nougat per 300g: 167.22 Toblerone Milk Chocolate With Honey And Almond Nougat vitamin D per 100g: 0 Toblerone Milk Chocolate With Honey And Almond Nougat vitamin D per 200g: 0 Toblerone Milk Chocolate With Honey And Almond Nougat vitamin D per 300g: 0 Source of calories in Toblerone Milk Chocolate With Honey And Almond Nougat
Calorie percentages:
Protein: 4.35%
carbohydrate: 46.65%
Calculate Values for Custom Weight for Toblerone Milk Chocolate With Honey And Almond Nougat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 489 Calories: Running: 12 minutes Cycling: 18 minutes Weight Training: 24 minutes Aerobics: 18 minutes Individual Exercises to Burn 489 Calories: Running: 49 minutes Walking: 98 minutes Cycling: 73 minutes Swimming: 73 minutes Weight Training: 98 minutes Yoga: 122 minutes Aerobics: 73 minutes Jumping Rope: 49 minutes Strength Training: 147 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
