Nutritional Values per 100g of Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry): Calories: 388 kcal Fat: 9.95 g Protein: 4.2 g Carbohydrates: 70.32 g Sugars: 26.13 g Fiber: 1 g Cholesterol: 0 mg Saturated Fats: 3.615 g
Additional Nutritional Information of Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry): item Value Added Sugar: NULL g Net-Carbs: 69.32 g Water: 14.33 g Omega 3s: 314 mg Omega 6s: 2923 mg PRAL score: 2.601 Trans Fatty Acids: 0.028 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 1.78 g Glucose (Dextrose): 15.2 g Fructose: 4.39 g Lactose: 0.72 g Maltose: 4.03 g Galactose: 0 g Starch: 33.03 g Folic acid: 91 mcg Food Folate: 20 mcg Folate DFE: 174 mcg Betaine: NULL mg Retinol: 202 mcg Carotene, beta: 3 mcg Carotene, alpha: 3 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 52 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 2723 mg Fatty acids, total polyunsaturated: 3235 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry): Vitamin A, IU: 680 IU Vitamin A, RAE: 202 mcg Thiamin (B1): 0.649 mg Riboflavin (B2): 0.558 mg Niacin (B3): 6.791 mg Pantothenic acid (B5): 0.273 mg Vitamin B6: 0.52 mg Folate (B9): 111 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.9 mg Vitamin K: 15.4 mcg Choline: 6.4 mg
Minerals in Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry): Calcium: 16 mg Iron: 5.51 mg Potassium: 102 mg Magnesium: 12 mg Phosphorus: 87 mg Sodium: 334 mg Zinc: 0.38 mg Copper: 0.069 mg Manganese: 0.324 mg Selenium: 3.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry): Nutritional Facts About Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) by Weight: Calories per 100g in Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry): 388 Calories per 200g in Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry): 776 Calories per 300g in Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry): 1164 Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) protein per 100g: 4.2 Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) protein per 200g: 8.4 Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) protein per 300g: 12.6 Fiber per 100g in Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry): 1 Fiber per 200g in Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry): 2 Fiber per 300g in Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry): 3 Carbs in Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) per 100g: 70.32 Carbs in Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) per 200g: 140.64 Carbs in Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) per 300g: 210.96 Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) sodium per 100g: 334 Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) sodium per 200g: 668 Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) sodium per 300g: 1002 Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) fat content per 100g: 9.95 Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) fat content per 200g: 19.9 Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) fat content per 300g: 29.85 Sugar content in Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) per 100g: 26.13 Sugar content in Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) per 200g: 52.26 Sugar content in Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) per 300g: 78.39 Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) vitamin D per 100g: 0 Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) vitamin D per 200g: 0 Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry) vitamin D per 300g: 0 Source of calories in Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry)
Calorie percentages:
Protein: 4.33%
carbohydrate: 72.56%
Calculate Values for Custom Weight for Toaster Pastries Fruit (Includes Apple Blueberry Cherry Strawberry): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 388 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 19 minutes Aerobics: 15 minutes Individual Exercises to Burn 388 Calories: Running: 39 minutes Walking: 78 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 78 minutes Yoga: 97 minutes Aerobics: 58 minutes Jumping Rope: 39 minutes Strength Training: 116 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
