Nutritional Values per 100g of Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry): Calories: 385 kcal Fat: 9.02 g Protein: 4.01 g Carbohydrates: 71.83 g Sugars: 31 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 3.091 g
Additional Nutritional Information of Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry): item Value Added Sugar: NULL g Net-Carbs: 70.03 g Water: 14.04 g Omega 3s: 358 mg Omega 6s: 3005 mg PRAL score: 2.332 Trans Fatty Acids: 0.034 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 8.88 g Glucose (Dextrose): 14.9 g Fructose: 3.88 g Lactose: 0.26 g Maltose: 3.07 g Galactose: 0 g Starch: 29.65 g Folic acid: 36 mcg Food Folate: 54 mcg Folate DFE: 115 mcg Betaine: 21 mg Retinol: 202 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 52 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2186 mg Fatty acids, total polyunsaturated: 3360 mg Alcohol: 294 g Theobromine: 152 mg
Vitamins in Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry): Vitamin A, IU: 672 IU Vitamin A, RAE: 202 mcg Thiamin (B1): 0.519 mg Riboflavin (B2): 0.495 mg Niacin (B3): 6.174 mg Pantothenic acid (B5): 0.304 mg Vitamin B6: 0.495 mg Folate (B9): 90 mcg Vitamin B-12: 0.01 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.74 mg Vitamin K: 19.4 mcg Choline: 8.4 mg
Minerals in Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry): Calcium: 12 mg Iron: 4.35 mg Potassium: 86 mg Magnesium: 11 mg Phosphorus: 71 mg Sodium: 311 mg Zinc: 0.36 mg Copper: 0.062 mg Manganese: 0.322 mg Selenium: 3.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry): Tryptophan: 66 mg Threonine: 100 mg Isoleucine: 133 mg Leucine: 275 mg Lysine: 143 mg Methionine: 71 mg Cystine: 95 mg Phenylalanine: 166 mg Tyrosine: 90 mg Valine: 152 mg Arginine: 128 mg Histidine: 66 mg Alanine: 123 mg Aspartic acid: 294 mg Glutamic acid: 1425 mg Glycine: 152 mg Proline: 323 mg Serine: 228 mg Hydroxyproline: 0 mg
Caffeine in Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry): Nutritional Facts About Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry) by Weight: Calories per 100g in Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry): 385 Calories per 200g in Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry): 770 Calories per 300g in Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry): 1155 Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry) protein per 100g: 4.01 Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry) protein per 200g: 8.02 Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry) protein per 300g: 12.03 Fiber per 100g in Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry): 1.8 Fiber per 200g in Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry): 3.6 Fiber per 300g in Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry): 5.4 Carbs in Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry) per 100g: 71.83 Carbs in Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry) per 200g: 143.66 Carbs in Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry) per 300g: 215.49 Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry) sodium per 100g: 311 Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry) sodium per 200g: 622 Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry) sodium per 300g: 933 Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry) fat content per 100g: 9.02 Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry) fat content per 200g: 18.04 Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry) fat content per 300g: 27.06 Sugar content in Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry) per 100g: 31 Sugar content in Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry) per 200g: 62 Sugar content in Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry) per 300g: 93 Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry) vitamin D per 100g: 0 Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry) vitamin D per 200g: 0 Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry) vitamin D per 300g: 0 Source of calories in Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry)
Calorie percentages:
Protein: 4.17%
carbohydrate: 74.72%
Calculate Values for Custom Weight for Toaster Pastries Fruit Frosted (Include Apples Blueberry Cherry Strawberry): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 385 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 385 Calories: Running: 39 minutes Walking: 77 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 77 minutes Yoga: 96 minutes Aerobics: 58 minutes Jumping Rope: 39 minutes Strength Training: 116 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
