Nutritional Values per 100g of Tiramisu: Calories: 354 kcal Fat: 24.26 g Protein: 5.91 g Carbohydrates: 29.61 g Sugars: 18.86 g Fiber: 0.4 g Cholesterol: 123 mg Saturated Fats: 14.156 g
Additional Nutritional Information of Tiramisu: item Value Added Sugar: NULL g Net-Carbs: 29.21 g Water: 39.21 g Omega 3s: 28 mg Omega 6s: 1092 mg PRAL score: 2.237 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 6 mcg Food Folate: 14 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 216 mcg Carotene, beta: 46 mcg Carotene, alpha: 3 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 72 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6577 mg Fatty acids, total polyunsaturated: 1318 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tiramisu: Vitamin A, IU: NULL IU Vitamin A, RAE: 220 mcg Thiamin (B1): 0.088 mg Riboflavin (B2): 0.246 mg Niacin (B3): 0.991 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.062 mg Folate (B9): 20 mcg Vitamin B-12: 0.32 mcg Vitamin C: 1.1 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.71 mg Vitamin K: 1.7 mcg Choline: 39.4 mg
Minerals in Tiramisu: Calcium: 66 mg Iron: 1.12 mg Potassium: 156 mg Magnesium: 15 mg Phosphorus: 105 mg Sodium: 155 mg Zinc: 0.57 mg Copper: 0.052 mg Manganese: NULL mg Selenium: 9.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tiramisu: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Tiramisu by Weight: Calories per 100g in Tiramisu: 354 Calories per 200g in Tiramisu: 708 Calories per 300g in Tiramisu: 1062 Tiramisu protein per 100g: 5.91 Tiramisu protein per 200g: 11.82 Tiramisu protein per 300g: 17.73 Fiber per 100g in Tiramisu: 0.4 Fiber per 200g in Tiramisu: 0.8 Fiber per 300g in Tiramisu: 1.2 Carbs in Tiramisu per 100g: 29.61 Carbs in Tiramisu per 200g: 59.22 Carbs in Tiramisu per 300g: 88.83 Tiramisu sodium per 100g: 155 Tiramisu sodium per 200g: 310 Tiramisu sodium per 300g: 465 Tiramisu fat content per 100g: 24.26 Tiramisu fat content per 200g: 48.52 Tiramisu fat content per 300g: 72.78 Sugar content in Tiramisu per 100g: 18.86 Sugar content in Tiramisu per 200g: 37.72 Sugar content in Tiramisu per 300g: 56.58 Tiramisu vitamin D per 100g: 0.6 Tiramisu vitamin D per 200g: 1.2 Tiramisu vitamin D per 300g: 1.8 Source of calories in Tiramisu
Calorie percentages:
Protein: 6.56%
carbohydrate: 32.86%
Calculate Values for Custom Weight for Tiramisu: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 354 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 354 Calories: Running: 35 minutes Walking: 71 minutes Cycling: 53 minutes Swimming: 53 minutes Weight Training: 71 minutes Yoga: 89 minutes Aerobics: 53 minutes Jumping Rope: 35 minutes Strength Training: 106 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
