Nutritional Values per 100g of Tilapia Steamed Or Poached: Calories: 121 kcal Fat: 2.14 g Protein: 25.25 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 63 mg Saturated Fats: 0.736 g
Additional Nutritional Information of Tilapia Steamed Or Poached: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 71.6 g Omega 3s: 172 mg Omega 6s: 199 mg PRAL score: 11.677 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 626 mg Fatty acids, total polyunsaturated: 456 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tilapia Steamed Or Poached: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.071 mg Niacin (B3): 4.172 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.163 mg Folate (B9): 24 mcg Vitamin B-12: 1.69 mcg Vitamin C: 0 mg Vitamin D: 3.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 1.8 mcg Choline: 53.4 mg
Minerals in Tilapia Steamed Or Poached: Calcium: 13 mg Iron: 0.71 mg Potassium: 323 mg Magnesium: 31 mg Phosphorus: 192 mg Sodium: 381 mg Zinc: 0.42 mg Copper: 0.095 mg Manganese: NULL mg Selenium: 52.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tilapia Steamed Or Poached: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tilapia Steamed Or Poached: Nutritional Facts About Tilapia Steamed Or Poached by Weight: Calories per 100g in Tilapia Steamed Or Poached: 121 Calories per 200g in Tilapia Steamed Or Poached: 242 Calories per 300g in Tilapia Steamed Or Poached: 363 Tilapia Steamed Or Poached protein per 100g: 25.25 Tilapia Steamed Or Poached protein per 200g: 50.5 Tilapia Steamed Or Poached protein per 300g: 75.75 Fiber per 100g in Tilapia Steamed Or Poached: 0 Fiber per 200g in Tilapia Steamed Or Poached: 0 Fiber per 300g in Tilapia Steamed Or Poached: 0 Carbs in Tilapia Steamed Or Poached per 100g: 0 Carbs in Tilapia Steamed Or Poached per 200g: 0 Carbs in Tilapia Steamed Or Poached per 300g: 0 Tilapia Steamed Or Poached sodium per 100g: 381 Tilapia Steamed Or Poached sodium per 200g: 762 Tilapia Steamed Or Poached sodium per 300g: 1143 Tilapia Steamed Or Poached fat content per 100g: 2.14 Tilapia Steamed Or Poached fat content per 200g: 4.28 Tilapia Steamed Or Poached fat content per 300g: 6.42 Sugar content in Tilapia Steamed Or Poached per 100g: 0 Sugar content in Tilapia Steamed Or Poached per 200g: 0 Sugar content in Tilapia Steamed Or Poached per 300g: 0 Tilapia Steamed Or Poached vitamin D per 100g: 3.9 Tilapia Steamed Or Poached vitamin D per 200g: 7.8 Tilapia Steamed Or Poached vitamin D per 300g: 11.7 Source of calories in Tilapia Steamed Or Poached
Calorie percentages:
Protein: 83.98%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Tilapia Steamed Or Poached: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 121 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 121 Calories: Running: 12 minutes Walking: 24 minutes Cycling: 18 minutes Swimming: 18 minutes Weight Training: 24 minutes Yoga: 30 minutes Aerobics: 18 minutes Jumping Rope: 12 minutes Strength Training: 36 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
