Nutritional Values per 100g of Tilapia Coated Baked Or Broiled Made With Margarine: Calories: 188 kcal Fat: 5.83 g Protein: 21 g Carbohydrates: 12.55 g Sugars: 1.12 g Fiber: 0.6 g Cholesterol: 48 mg Saturated Fats: 1.513 g
Additional Nutritional Information of Tilapia Coated Baked Or Broiled Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 11.95 g Water: 59.43 g Omega 3s: 128 mg Omega 6s: 1724 mg PRAL score: 9.162 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 24 mcg Folate DFE: 47 mcg Betaine: NULL mg Retinol: 52 mcg Carotene, beta: 37 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1753 mg Fatty acids, total polyunsaturated: 2096 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tilapia Coated Baked Or Broiled Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 55 mcg Thiamin (B1): 0.149 mg Riboflavin (B2): 0.145 mg Niacin (B3): 4.364 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.371 mg Folate (B9): 37 mcg Vitamin B-12: 1.38 mcg Vitamin C: 0 mg Vitamin D: 3.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.63 mg Vitamin K: 7.9 mcg Choline: 43.6 mg
Minerals in Tilapia Coated Baked Or Broiled Made With Margarine: Calcium: 41 mg Iron: 1.29 mg Potassium: 325 mg Magnesium: 32 mg Phosphorus: 192 mg Sodium: 387 mg Zinc: 0.53 mg Copper: 0.104 mg Manganese: NULL mg Selenium: 44.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tilapia Coated Baked Or Broiled Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tilapia Coated Baked Or Broiled Made With Margarine: Nutritional Facts About Tilapia Coated Baked Or Broiled Made With Margarine by Weight: Calories per 100g in Tilapia Coated Baked Or Broiled Made With Margarine: 188 Calories per 200g in Tilapia Coated Baked Or Broiled Made With Margarine: 376 Calories per 300g in Tilapia Coated Baked Or Broiled Made With Margarine: 564 Tilapia Coated Baked Or Broiled Made With Margarine protein per 100g: 21 Tilapia Coated Baked Or Broiled Made With Margarine protein per 200g: 42 Tilapia Coated Baked Or Broiled Made With Margarine protein per 300g: 63 Fiber per 100g in Tilapia Coated Baked Or Broiled Made With Margarine: 0.6 Fiber per 200g in Tilapia Coated Baked Or Broiled Made With Margarine: 1.2 Fiber per 300g in Tilapia Coated Baked Or Broiled Made With Margarine: 1.8 Carbs in Tilapia Coated Baked Or Broiled Made With Margarine per 100g: 12.55 Carbs in Tilapia Coated Baked Or Broiled Made With Margarine per 200g: 25.1 Carbs in Tilapia Coated Baked Or Broiled Made With Margarine per 300g: 37.65 Tilapia Coated Baked Or Broiled Made With Margarine sodium per 100g: 387 Tilapia Coated Baked Or Broiled Made With Margarine sodium per 200g: 774 Tilapia Coated Baked Or Broiled Made With Margarine sodium per 300g: 1161 Tilapia Coated Baked Or Broiled Made With Margarine fat content per 100g: 5.83 Tilapia Coated Baked Or Broiled Made With Margarine fat content per 200g: 11.66 Tilapia Coated Baked Or Broiled Made With Margarine fat content per 300g: 17.49 Sugar content in Tilapia Coated Baked Or Broiled Made With Margarine per 100g: 1.12 Sugar content in Tilapia Coated Baked Or Broiled Made With Margarine per 200g: 2.24 Sugar content in Tilapia Coated Baked Or Broiled Made With Margarine per 300g: 3.36 Tilapia Coated Baked Or Broiled Made With Margarine vitamin D per 100g: 3.3 Tilapia Coated Baked Or Broiled Made With Margarine vitamin D per 200g: 6.6 Tilapia Coated Baked Or Broiled Made With Margarine vitamin D per 300g: 9.9 Source of calories in Tilapia Coated Baked Or Broiled Made With Margarine
Calorie percentages:
Protein: 45.00%
carbohydrate: 26.89%
Calculate Values for Custom Weight for Tilapia Coated Baked Or Broiled Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 188 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 188 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 38 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
