Nutritional Values per 100g of Tilapia Baked Or Broiled Made With Margarine: Calories: 138 kcal Fat: 4.38 g Protein: 24.54 g Carbohydrates: 0.13 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 61 mg Saturated Fats: 1.181 g
Additional Nutritional Information of Tilapia Baked Or Broiled Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 0.13 g Water: 69.9 g Omega 3s: 168 mg Omega 6s: 1108 mg PRAL score: 10.835 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 27 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 24 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1354 mg Fatty acids, total polyunsaturated: 1464 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tilapia Baked Or Broiled Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 32 mcg Thiamin (B1): 0.046 mg Riboflavin (B2): 0.074 mg Niacin (B3): 4.531 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.323 mg Folate (B9): 27 mcg Vitamin B-12: 1.74 mcg Vitamin C: 0.5 mg Vitamin D: 3.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.3 mg Vitamin K: 5.6 mcg Choline: 52.4 mg
Minerals in Tilapia Baked Or Broiled Made With Margarine: Calcium: 13 mg Iron: 0.69 mg Potassium: 372 mg Magnesium: 33 mg Phosphorus: 208 mg Sodium: 403 mg Zinc: 0.4 mg Copper: 0.092 mg Manganese: NULL mg Selenium: 51.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tilapia Baked Or Broiled Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tilapia Baked Or Broiled Made With Margarine: Nutritional Facts About Tilapia Baked Or Broiled Made With Margarine by Weight: Calories per 100g in Tilapia Baked Or Broiled Made With Margarine: 138 Calories per 200g in Tilapia Baked Or Broiled Made With Margarine: 276 Calories per 300g in Tilapia Baked Or Broiled Made With Margarine: 414 Tilapia Baked Or Broiled Made With Margarine protein per 100g: 24.54 Tilapia Baked Or Broiled Made With Margarine protein per 200g: 49.08 Tilapia Baked Or Broiled Made With Margarine protein per 300g: 73.62 Fiber per 100g in Tilapia Baked Or Broiled Made With Margarine: 0 Fiber per 200g in Tilapia Baked Or Broiled Made With Margarine: 0 Fiber per 300g in Tilapia Baked Or Broiled Made With Margarine: 0 Carbs in Tilapia Baked Or Broiled Made With Margarine per 100g: 0.13 Carbs in Tilapia Baked Or Broiled Made With Margarine per 200g: 0.26 Carbs in Tilapia Baked Or Broiled Made With Margarine per 300g: 0.39 Tilapia Baked Or Broiled Made With Margarine sodium per 100g: 403 Tilapia Baked Or Broiled Made With Margarine sodium per 200g: 806 Tilapia Baked Or Broiled Made With Margarine sodium per 300g: 1209 Tilapia Baked Or Broiled Made With Margarine fat content per 100g: 4.38 Tilapia Baked Or Broiled Made With Margarine fat content per 200g: 8.76 Tilapia Baked Or Broiled Made With Margarine fat content per 300g: 13.14 Sugar content in Tilapia Baked Or Broiled Made With Margarine per 100g: 0.04 Sugar content in Tilapia Baked Or Broiled Made With Margarine per 200g: 0.08 Sugar content in Tilapia Baked Or Broiled Made With Margarine per 300g: 0.12 Tilapia Baked Or Broiled Made With Margarine vitamin D per 100g: 3.9 Tilapia Baked Or Broiled Made With Margarine vitamin D per 200g: 7.8 Tilapia Baked Or Broiled Made With Margarine vitamin D per 300g: 11.7 Source of calories in Tilapia Baked Or Broiled Made With Margarine
Calorie percentages:
Protein: 71.08%
carbohydrate: 0.38%
Calculate Values for Custom Weight for Tilapia Baked Or Broiled Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 138 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 138 Calories: Running: 14 minutes Walking: 28 minutes Cycling: 21 minutes Swimming: 21 minutes Weight Training: 28 minutes Yoga: 35 minutes Aerobics: 21 minutes Jumping Rope: 14 minutes Strength Training: 41 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
