Nutritional Values per 100g of Tilapia Baked Or Broiled Made With Cooking Spray: Calories: 125 kcal Fat: 2.53 g Protein: 25.2 g Carbohydrates: 0.2 g Sugars: 0.04 g Fiber: 0 g Cholesterol: 63 mg Saturated Fats: 0.759 g
Additional Nutritional Information of Tilapia Baked Or Broiled Made With Cooking Spray: item Value Added Sugar: NULL g Net-Carbs: 0.2 g Water: 71.07 g Omega 3s: 172 mg Omega 6s: 273 mg PRAL score: 11.148 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 27 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 873 mg Fatty acids, total polyunsaturated: 566 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Tilapia Baked Or Broiled Made With Cooking Spray: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.047 mg Riboflavin (B2): 0.075 mg Niacin (B3): 4.653 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.184 mg Folate (B9): 27 mcg Vitamin B-12: 1.78 mcg Vitamin C: 0.5 mg Vitamin D: 3.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 1.8 mcg Choline: 53.4 mg
Minerals in Tilapia Baked Or Broiled Made With Cooking Spray: Calcium: 13 mg Iron: 0.71 mg Potassium: 380 mg Magnesium: 34 mg Phosphorus: 213 mg Sodium: 387 mg Zinc: 0.42 mg Copper: 0.095 mg Manganese: NULL mg Selenium: 52.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tilapia Baked Or Broiled Made With Cooking Spray: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Tilapia Baked Or Broiled Made With Cooking Spray: Nutritional Facts About Tilapia Baked Or Broiled Made With Cooking Spray by Weight: Calories per 100g in Tilapia Baked Or Broiled Made With Cooking Spray: 125 Calories per 200g in Tilapia Baked Or Broiled Made With Cooking Spray: 250 Calories per 300g in Tilapia Baked Or Broiled Made With Cooking Spray: 375 Tilapia Baked Or Broiled Made With Cooking Spray protein per 100g: 25.2 Tilapia Baked Or Broiled Made With Cooking Spray protein per 200g: 50.4 Tilapia Baked Or Broiled Made With Cooking Spray protein per 300g: 75.6 Fiber per 100g in Tilapia Baked Or Broiled Made With Cooking Spray: 0 Fiber per 200g in Tilapia Baked Or Broiled Made With Cooking Spray: 0 Fiber per 300g in Tilapia Baked Or Broiled Made With Cooking Spray: 0 Carbs in Tilapia Baked Or Broiled Made With Cooking Spray per 100g: 0.2 Carbs in Tilapia Baked Or Broiled Made With Cooking Spray per 200g: 0.4 Carbs in Tilapia Baked Or Broiled Made With Cooking Spray per 300g: 0.6 Tilapia Baked Or Broiled Made With Cooking Spray sodium per 100g: 387 Tilapia Baked Or Broiled Made With Cooking Spray sodium per 200g: 774 Tilapia Baked Or Broiled Made With Cooking Spray sodium per 300g: 1161 Tilapia Baked Or Broiled Made With Cooking Spray fat content per 100g: 2.53 Tilapia Baked Or Broiled Made With Cooking Spray fat content per 200g: 5.06 Tilapia Baked Or Broiled Made With Cooking Spray fat content per 300g: 7.59 Sugar content in Tilapia Baked Or Broiled Made With Cooking Spray per 100g: 0.04 Sugar content in Tilapia Baked Or Broiled Made With Cooking Spray per 200g: 0.08 Sugar content in Tilapia Baked Or Broiled Made With Cooking Spray per 300g: 0.12 Tilapia Baked Or Broiled Made With Cooking Spray vitamin D per 100g: 3.9 Tilapia Baked Or Broiled Made With Cooking Spray vitamin D per 200g: 7.8 Tilapia Baked Or Broiled Made With Cooking Spray vitamin D per 300g: 11.7 Source of calories in Tilapia Baked Or Broiled Made With Cooking Spray
Calorie percentages:
Protein: 81.05%
carbohydrate: 0.64%
Calculate Values for Custom Weight for Tilapia Baked Or Broiled Made With Cooking Spray: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 125 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 125 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
