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Tea Instant Lemon Sweetened Powder Nutrition facts

Nutritional Values per 100g of Tea Instant Lemon Sweetened Powder:

Calories:401 kcal
Fat:0.73 g
Protein:0.12 g
Carbohydrates:98.55 g
Sugars:95.29 g
Fiber:0.7 g
Cholesterol:0 mg
Saturated Fats:0.097 g

Additional Nutritional Information of Tea Instant Lemon Sweetened Powder:

itemValue
Added Sugar:NULL g
Net-Carbs:97.85 g
Water:0.13 g
Omega 3s:61 mg
Omega 6s:148 mg
PRAL score:-3.538
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:0 g
Folic acid:0 mcg
Food Folate:1 mcg
Folate DFE:1 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:33 mg
Fatty acids, total polyunsaturated:218 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Tea Instant Lemon Sweetened Powder:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.011 mg
Riboflavin (B2):0 mg
Niacin (B3):0.125 mg
Pantothenic acid (B5):0 mg
Vitamin B6:0.015 mg
Folate (B9):1 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0 mg
Vitamin K:0 mcg
Choline:1.1 mg

Minerals in Tea Instant Lemon Sweetened Powder:

Calcium:2 mg
Iron:0.21 mg
Potassium:169 mg
Magnesium:3 mg
Phosphorus:2 mg
Sodium:5 mg
Zinc:0.03 mg
Copper:0.01 mg
Manganese:1.41 mg
Selenium:0.6 mcg
Fluoride:584 mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Tea Instant Lemon Sweetened Powder:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Tea Instant Lemon Sweetened Powder:

Caffeine:35 mg

Nutritional Facts About Tea Instant Lemon Sweetened Powder by Weight:

  • Calories per 100g in Tea Instant Lemon Sweetened Powder: 401
  • Calories per 200g in Tea Instant Lemon Sweetened Powder: 802
  • Calories per 300g in Tea Instant Lemon Sweetened Powder: 1203
  • Tea Instant Lemon Sweetened Powder protein per 100g: 0.12
  • Tea Instant Lemon Sweetened Powder protein per 200g: 0.24
  • Tea Instant Lemon Sweetened Powder protein per 300g: 0.36
  • Fiber per 100g in Tea Instant Lemon Sweetened Powder: 0.7
  • Fiber per 200g in Tea Instant Lemon Sweetened Powder: 1.4
  • Fiber per 300g in Tea Instant Lemon Sweetened Powder: 2.1
  • Carbs in Tea Instant Lemon Sweetened Powder per 100g: 98.55
  • Carbs in Tea Instant Lemon Sweetened Powder per 200g: 197.1
  • Carbs in Tea Instant Lemon Sweetened Powder per 300g: 295.65
  • Tea Instant Lemon Sweetened Powder sodium per 100g: 5
  • Tea Instant Lemon Sweetened Powder sodium per 200g: 10
  • Tea Instant Lemon Sweetened Powder sodium per 300g: 15
  • Tea Instant Lemon Sweetened Powder fat content per 100g: 0.73
  • Tea Instant Lemon Sweetened Powder fat content per 200g: 1.46
  • Tea Instant Lemon Sweetened Powder fat content per 300g: 2.19
  • Sugar content in Tea Instant Lemon Sweetened Powder per 100g: 95.29
  • Sugar content in Tea Instant Lemon Sweetened Powder per 200g: 190.58
  • Sugar content in Tea Instant Lemon Sweetened Powder per 300g: 285.87
  • Tea Instant Lemon Sweetened Powder vitamin D per 100g: 0
  • Tea Instant Lemon Sweetened Powder vitamin D per 200g: 0
  • Tea Instant Lemon Sweetened Powder vitamin D per 300g: 0

Source of calories in Tea Instant Lemon Sweetened Powder

Calorie percentages:
fat: 1.64%
Protein: 0.12%
carbohydrate: 98.24%

Calculate Values for Custom Weight for Tea Instant Lemon Sweetened Powder:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 401 Calories:

  • Running: 10 minutes
  • Cycling: 15 minutes
  • Weight Training: 20 minutes
  • Aerobics: 15 minutes

Individual Exercises to Burn 401 Calories:

  • Running: 40 minutes
  • Walking: 80 minutes
  • Cycling: 60 minutes
  • Swimming: 60 minutes
  • Weight Training: 80 minutes
  • Yoga: 100 minutes
  • Aerobics: 60 minutes
  • Jumping Rope: 40 minutes
  • Strength Training: 120 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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