Nutritional Values per 100g of Taquitos Frozen Chicken And Cheese Oven-Heated: Calories: 284 kcal Fat: 12.54 g Protein: 9.21 g Carbohydrates: 33.63 g Sugars: 1.3 g Fiber: 2.9 g Cholesterol: 13 mg Saturated Fats: 2.31 g
Additional Nutritional Information of Taquitos Frozen Chicken And Cheese Oven-Heated: item Value Added Sugar: NULL g Net-Carbs: 30.73 g Water: 42.74 g Omega 3s: 593 mg Omega 6s: 3635 mg PRAL score: 4.143 Trans Fatty Acids: 0.071 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.3 g Glucose (Dextrose): 0.09 g Fructose: 0.12 g Lactose: 0 g Maltose: 0.78 g Galactose: 0 g Starch: 29.62 g Folic acid: 44 mcg Food Folate: 23 mcg Folate DFE: 99 mcg Betaine: NULL mg Retinol: 23 mcg Carotene, beta: 63 mcg Carotene, alpha: 1 mcg Lycopene: 133 mcg Lutein + Zeaxanthin: 111 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4835 mg Fatty acids, total polyunsaturated: 4235 mg Alcohol: 627 g Theobromine: 408 mg
Vitamins in Taquitos Frozen Chicken And Cheese Oven-Heated: Vitamin A, IU: 206 IU Vitamin A, RAE: 30 mcg Thiamin (B1): 0.331 mg Riboflavin (B2): 0.277 mg Niacin (B3): 3.85 mg Pantothenic acid (B5): 0.481 mg Vitamin B6: 0.14 mg Folate (B9): 68 mcg Vitamin B-12: 0.18 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 1.13 mg Vitamin K: 16.9 mcg Choline: 15.9 mg
Minerals in Taquitos Frozen Chicken And Cheese Oven-Heated: Calcium: 104 mg Iron: 2.47 mg Potassium: 155 mg Magnesium: 24 mg Phosphorus: 132 mg Sodium: 453 mg Zinc: 0.71 mg Copper: 0.1 mg Manganese: 0.387 mg Selenium: 16.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Taquitos Frozen Chicken And Cheese Oven-Heated: Tryptophan: 100 mg Threonine: 269 mg Isoleucine: 358 mg Leucine: 717 mg Lysine: 468 mg Methionine: 189 mg Cystine: 199 mg Phenylalanine: 418 mg Tyrosine: 249 mg Valine: 428 mg Arginine: 478 mg Histidine: 249 mg Alanine: 368 mg Aspartic acid: 627 mg Glutamic acid: 2549 mg Glycine: 408 mg Proline: 1145 mg Serine: 468 mg Hydroxyproline: 0 mg
Caffeine in Taquitos Frozen Chicken And Cheese Oven-Heated: Nutritional Facts About Taquitos Frozen Chicken And Cheese Oven-Heated by Weight: Calories per 100g in Taquitos Frozen Chicken And Cheese Oven-Heated: 284 Calories per 200g in Taquitos Frozen Chicken And Cheese Oven-Heated: 568 Calories per 300g in Taquitos Frozen Chicken And Cheese Oven-Heated: 852 Taquitos Frozen Chicken And Cheese Oven-Heated protein per 100g: 9.21 Taquitos Frozen Chicken And Cheese Oven-Heated protein per 200g: 18.42 Taquitos Frozen Chicken And Cheese Oven-Heated protein per 300g: 27.63 Fiber per 100g in Taquitos Frozen Chicken And Cheese Oven-Heated: 2.9 Fiber per 200g in Taquitos Frozen Chicken And Cheese Oven-Heated: 5.8 Fiber per 300g in Taquitos Frozen Chicken And Cheese Oven-Heated: 8.7 Carbs in Taquitos Frozen Chicken And Cheese Oven-Heated per 100g: 33.63 Carbs in Taquitos Frozen Chicken And Cheese Oven-Heated per 200g: 67.26 Carbs in Taquitos Frozen Chicken And Cheese Oven-Heated per 300g: 100.89 Taquitos Frozen Chicken And Cheese Oven-Heated sodium per 100g: 453 Taquitos Frozen Chicken And Cheese Oven-Heated sodium per 200g: 906 Taquitos Frozen Chicken And Cheese Oven-Heated sodium per 300g: 1359 Taquitos Frozen Chicken And Cheese Oven-Heated fat content per 100g: 12.54 Taquitos Frozen Chicken And Cheese Oven-Heated fat content per 200g: 25.08 Taquitos Frozen Chicken And Cheese Oven-Heated fat content per 300g: 37.62 Sugar content in Taquitos Frozen Chicken And Cheese Oven-Heated per 100g: 1.3 Sugar content in Taquitos Frozen Chicken And Cheese Oven-Heated per 200g: 2.6 Sugar content in Taquitos Frozen Chicken And Cheese Oven-Heated per 300g: 3.9 Taquitos Frozen Chicken And Cheese Oven-Heated vitamin D per 100g: 0.1 Taquitos Frozen Chicken And Cheese Oven-Heated vitamin D per 200g: 0.2 Taquitos Frozen Chicken And Cheese Oven-Heated vitamin D per 300g: 0.3 Source of calories in Taquitos Frozen Chicken And Cheese Oven-Heated
Calorie percentages:
Protein: 12.96%
carbohydrate: 47.33%
Calculate Values for Custom Weight for Taquitos Frozen Chicken And Cheese Oven-Heated: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 284 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 284 Calories: Running: 28 minutes Walking: 57 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 57 minutes Yoga: 71 minutes Aerobics: 43 minutes Jumping Rope: 28 minutes Strength Training: 85 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
