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Taquito Or Flauta With Egg Nutrition facts

Nutritional Values per 100g of Taquito Or Flauta With Egg:

Calories:255 kcal
Fat:11.39 g
Protein:10.06 g
Carbohydrates:27.37 g
Sugars:2.66 g
Fiber:2 g
Cholesterol:93 mg
Saturated Fats:4.749 g

Additional Nutritional Information of Taquito Or Flauta With Egg:

itemValue
Added Sugar:NULL g
Net-Carbs:25.37 g
Water:49.01 g
Omega 3s:17 mg
Omega 6s:1842 mg
PRAL score:7.202
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:38 mcg
Food Folate:21 mcg
Folate DFE:85 mcg
Betaine:NULL mg
Retinol:86 mcg
Carotene, beta:34 mcg
Carotene, alpha:0 mcg
Lycopene:357 mcg
Lutein + Zeaxanthin:126 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3322 mg
Fatty acids, total polyunsaturated:2099 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Taquito Or Flauta With Egg:

Vitamin A, IU:NULL IU
Vitamin A, RAE:88 mcg
Thiamin (B1):0.27 mg
Riboflavin (B2):0.312 mg
Niacin (B3):2.431 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.089 mg
Folate (B9):59 mcg
Vitamin B-12:0.35 mcg
Vitamin C:0.1 mg
Vitamin D:0.6 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.5 mg
Vitamin K:5.5 mcg
Choline:71.9 mg

Minerals in Taquito Or Flauta With Egg:

Calcium:182 mg
Iron:2.35 mg
Potassium:130 mg
Magnesium:19 mg
Phosphorus:213 mg
Sodium:551 mg
Zinc:1.02 mg
Copper:0.08 mg
Manganese:NULL mg
Selenium:22.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Taquito Or Flauta With Egg:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Taquito Or Flauta With Egg:

Caffeine:0 mg

Nutritional Facts About Taquito Or Flauta With Egg by Weight:

  • Calories per 100g in Taquito Or Flauta With Egg: 255
  • Calories per 200g in Taquito Or Flauta With Egg: 510
  • Calories per 300g in Taquito Or Flauta With Egg: 765
  • Taquito Or Flauta With Egg protein per 100g: 10.06
  • Taquito Or Flauta With Egg protein per 200g: 20.12
  • Taquito Or Flauta With Egg protein per 300g: 30.18
  • Fiber per 100g in Taquito Or Flauta With Egg: 2
  • Fiber per 200g in Taquito Or Flauta With Egg: 4
  • Fiber per 300g in Taquito Or Flauta With Egg: 6
  • Carbs in Taquito Or Flauta With Egg per 100g: 27.37
  • Carbs in Taquito Or Flauta With Egg per 200g: 54.74
  • Carbs in Taquito Or Flauta With Egg per 300g: 82.11
  • Taquito Or Flauta With Egg sodium per 100g: 551
  • Taquito Or Flauta With Egg sodium per 200g: 1102
  • Taquito Or Flauta With Egg sodium per 300g: 1653
  • Taquito Or Flauta With Egg fat content per 100g: 11.39
  • Taquito Or Flauta With Egg fat content per 200g: 22.78
  • Taquito Or Flauta With Egg fat content per 300g: 34.17
  • Sugar content in Taquito Or Flauta With Egg per 100g: 2.66
  • Sugar content in Taquito Or Flauta With Egg per 200g: 5.32
  • Sugar content in Taquito Or Flauta With Egg per 300g: 7.98
  • Taquito Or Flauta With Egg vitamin D per 100g: 0.6
  • Taquito Or Flauta With Egg vitamin D per 200g: 1.2
  • Taquito Or Flauta With Egg vitamin D per 300g: 1.8

Source of calories in Taquito Or Flauta With Egg

Calorie percentages:
fat: 40.64%
Protein: 15.95%
carbohydrate: 43.40%

Calculate Values for Custom Weight for Taquito Or Flauta With Egg:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 255 Calories:

  • Running: 6 minutes
  • Cycling: 10 minutes
  • Weight Training: 13 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 255 Calories:

  • Running: 26 minutes
  • Walking: 51 minutes
  • Cycling: 38 minutes
  • Swimming: 38 minutes
  • Weight Training: 51 minutes
  • Yoga: 64 minutes
  • Aerobics: 38 minutes
  • Jumping Rope: 26 minutes
  • Strength Training: 77 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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