Nutritional Values per 100g of Tapioca Pearl Dry: Calories: 358 kcal Fat: 0.02 g Protein: 0.19 g Carbohydrates: 88.69 g Sugars: 3.35 g Fiber: 0.9 g Cholesterol: 0 mg Saturated Fats: 0.005 g
Additional Nutritional Information of Tapioca Pearl Dry: item Value Added Sugar: NULL g Net-Carbs: 87.79 g Water: 10.99 g Omega 3s: 1 mg Omega 6s: 2 mg PRAL score: -0.166 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5 mg Fatty acids, total polyunsaturated: 3 mg Alcohol: 11 g Theobromine: 4 mg
Vitamins in Tapioca Pearl Dry: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.004 mg Riboflavin (B2): 0 mg Niacin (B3): 0 mg Pantothenic acid (B5): 0.135 mg Vitamin B6: 0.008 mg Folate (B9): 4 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 1.2 mg
Minerals in Tapioca Pearl Dry: Calcium: 20 mg Iron: 1.58 mg Potassium: 11 mg Magnesium: 1 mg Phosphorus: 7 mg Sodium: 1 mg Zinc: 0.12 mg Copper: 0.02 mg Manganese: 0.11 mg Selenium: 0.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tapioca Pearl Dry: Tryptophan: 3 mg Threonine: 4 mg Isoleucine: 4 mg Leucine: 6 mg Lysine: 6 mg Methionine: 2 mg Cystine: 4 mg Phenylalanine: 4 mg Tyrosine: 2 mg Valine: 5 mg Arginine: 19 mg Histidine: 3 mg Alanine: 5 mg Aspartic acid: 11 mg Glutamic acid: 29 mg Glycine: 4 mg Proline: 5 mg Serine: 5 mg Hydroxyproline: NULL mg
Caffeine in Tapioca Pearl Dry: Nutritional Facts About Tapioca Pearl Dry by Weight: Calories per 100g in Tapioca Pearl Dry: 358 Calories per 200g in Tapioca Pearl Dry: 716 Calories per 300g in Tapioca Pearl Dry: 1074 Tapioca Pearl Dry protein per 100g: 0.19 Tapioca Pearl Dry protein per 200g: 0.38 Tapioca Pearl Dry protein per 300g: 0.57 Fiber per 100g in Tapioca Pearl Dry: 0.9 Fiber per 200g in Tapioca Pearl Dry: 1.8 Fiber per 300g in Tapioca Pearl Dry: 2.7 Carbs in Tapioca Pearl Dry per 100g: 88.69 Carbs in Tapioca Pearl Dry per 200g: 177.38 Carbs in Tapioca Pearl Dry per 300g: 266.07 Tapioca Pearl Dry sodium per 100g: 1 Tapioca Pearl Dry sodium per 200g: 2 Tapioca Pearl Dry sodium per 300g: 3 Tapioca Pearl Dry fat content per 100g: 0.02 Tapioca Pearl Dry fat content per 200g: 0.04 Tapioca Pearl Dry fat content per 300g: 0.06 Sugar content in Tapioca Pearl Dry per 100g: 3.35 Sugar content in Tapioca Pearl Dry per 200g: 6.7 Sugar content in Tapioca Pearl Dry per 300g: 10.05 Tapioca Pearl Dry vitamin D per 100g: 0 Tapioca Pearl Dry vitamin D per 200g: 0 Tapioca Pearl Dry vitamin D per 300g: 0 Source of calories in Tapioca Pearl Dry
Calorie percentages:
Protein: 0.21%
carbohydrate: 99.74%
Calculate Values for Custom Weight for Tapioca Pearl Dry: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 358 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 18 minutes Aerobics: 13 minutes Individual Exercises to Burn 358 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 90 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 107 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
