Nutritional Values per 100g of Tangerines: Calories: 53 kcal Fat: 0.31 g Protein: 0.81 g Carbohydrates: 13.34 g Sugars: 10.58 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0.039 g
Additional Nutritional Information of Tangerines: item Value Added Sugar: NULL g Net-Carbs: 11.54 g Water: 85.17 g Omega 3s: 18 mg Omega 6s: 48 mg PRAL score: -3.162 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 6.05 g Glucose (Dextrose): 2.13 g Fructose: 2.4 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 16 mcg Folate DFE: 16 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 155 mcg Carotene, alpha: 101 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 138 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 60 mg Fatty acids, total polyunsaturated: 65 mg Alcohol: 129 g Theobromine: 19 mg
Vitamins in Tangerines: Vitamin A, IU: 681 IU Vitamin A, RAE: 34 mcg Thiamin (B1): 0.058 mg Riboflavin (B2): 0.036 mg Niacin (B3): 0.376 mg Pantothenic acid (B5): 0.216 mg Vitamin B6: 0.078 mg Folate (B9): 16 mcg Vitamin B-12: 0 mcg Vitamin C: 26.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.2 mg Vitamin K: 0 mcg Choline: 10.2 mg
Minerals in Tangerines: Calcium: 37 mg Iron: 0.15 mg Potassium: 166 mg Magnesium: 12 mg Phosphorus: 20 mg Sodium: 2 mg Zinc: 0.07 mg Copper: 0.042 mg Manganese: 0.039 mg Selenium: 0.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Tangerines: Tryptophan: 2 mg Threonine: 16 mg Isoleucine: 17 mg Leucine: 28 mg Lysine: 32 mg Methionine: 2 mg Cystine: 2 mg Phenylalanine: 18 mg Tyrosine: 15 mg Valine: 21 mg Arginine: 68 mg Histidine: 11 mg Alanine: 28 mg Aspartic acid: 129 mg Glutamic acid: 61 mg Glycine: 19 mg Proline: 74 mg Serine: 33 mg Hydroxyproline: NULL mg
Nutritional Facts About Tangerines by Weight: Calories per 100g in Tangerines: 53 Calories per 200g in Tangerines: 106 Calories per 300g in Tangerines: 159 Tangerines protein per 100g: 0.81 Tangerines protein per 200g: 1.62 Tangerines protein per 300g: 2.43 Fiber per 100g in Tangerines: 1.8 Fiber per 200g in Tangerines: 3.6 Fiber per 300g in Tangerines: 5.4 Carbs in Tangerines per 100g: 13.34 Carbs in Tangerines per 200g: 26.68 Carbs in Tangerines per 300g: 40.02 Tangerines sodium per 100g: 2 Tangerines sodium per 200g: 4 Tangerines sodium per 300g: 6 Tangerines fat content per 100g: 0.31 Tangerines fat content per 200g: 0.62 Tangerines fat content per 300g: 0.93 Sugar content in Tangerines per 100g: 10.58 Sugar content in Tangerines per 200g: 21.16 Sugar content in Tangerines per 300g: 31.74 Tangerines vitamin D per 100g: 0 Tangerines vitamin D per 200g: 0 Tangerines vitamin D per 300g: 0 Source of calories in Tangerines
Calorie percentages:
Protein: 5.46%
carbohydrate: 89.85%
Calculate Values for Custom Weight for Tangerines: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 53 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 53 Calories: Running: 5 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 16 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
