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Tamarind Drink Nutrition facts

Nutritional Values per 100g of Tamarind Drink:

Calories:107 kcal
Fat:0.14 g
Protein:0.64 g
Carbohydrates:27.72 g
Sugars:22.28 g
Fiber:1.2 g
Cholesterol:0 mg
Saturated Fats:0.062 g

Additional Nutritional Information of Tamarind Drink:

itemValue
Added Sugar:NULL g
Net-Carbs:26.52 g
Water:70.82 g
Omega 3s:0 mg
Omega 6s:13 mg
PRAL score:-2.588
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:3 mcg
Folate DFE:3 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:4 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:41 mg
Fatty acids, total polyunsaturated:13 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Tamarind Drink:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.098 mg
Riboflavin (B2):0.037 mg
Niacin (B3):0.443 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.015 mg
Folate (B9):3 mcg
Vitamin B-12:0 mcg
Vitamin C:0.8 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.02 mg
Vitamin K:0.6 mcg
Choline:2 mg

Minerals in Tamarind Drink:

Calcium:19 mg
Iron:0.65 mg
Potassium:144 mg
Magnesium:22 mg
Phosphorus:26 mg
Sodium:9 mg
Zinc:0.03 mg
Copper:0.027 mg
Manganese:NULL mg
Selenium:0.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Tamarind Drink:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Tamarind Drink:

Caffeine:0 mg

Nutritional Facts About Tamarind Drink by Weight:

  • Calories per 100g in Tamarind Drink: 107
  • Calories per 200g in Tamarind Drink: 214
  • Calories per 300g in Tamarind Drink: 321
  • Tamarind Drink protein per 100g: 0.64
  • Tamarind Drink protein per 200g: 1.28
  • Tamarind Drink protein per 300g: 1.92
  • Fiber per 100g in Tamarind Drink: 1.2
  • Fiber per 200g in Tamarind Drink: 2.4
  • Fiber per 300g in Tamarind Drink: 3.6
  • Carbs in Tamarind Drink per 100g: 27.72
  • Carbs in Tamarind Drink per 200g: 55.44
  • Carbs in Tamarind Drink per 300g: 83.16
  • Tamarind Drink sodium per 100g: 9
  • Tamarind Drink sodium per 200g: 18
  • Tamarind Drink sodium per 300g: 27
  • Tamarind Drink fat content per 100g: 0.14
  • Tamarind Drink fat content per 200g: 0.28
  • Tamarind Drink fat content per 300g: 0.42
  • Sugar content in Tamarind Drink per 100g: 22.28
  • Sugar content in Tamarind Drink per 200g: 44.56
  • Sugar content in Tamarind Drink per 300g: 66.84
  • Tamarind Drink vitamin D per 100g: 0
  • Tamarind Drink vitamin D per 200g: 0
  • Tamarind Drink vitamin D per 300g: 0

Source of calories in Tamarind Drink

Calorie percentages:
fat: 1.10%
Protein: 2.23%
carbohydrate: 96.67%

Calculate Values for Custom Weight for Tamarind Drink:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 107 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 107 Calories:

  • Running: 11 minutes
  • Walking: 21 minutes
  • Cycling: 16 minutes
  • Swimming: 16 minutes
  • Weight Training: 21 minutes
  • Yoga: 27 minutes
  • Aerobics: 16 minutes
  • Jumping Rope: 11 minutes
  • Strength Training: 32 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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